10 Habits That Are Making You Look Older

As we age, it is understood that our handsomeness diminishes – no amount of botox, hold or anti-aging product can counteract that fact. Sure, a good anti-aging regimen can ensure that you look 10 years younger at 50, but you’ll still age. Memento mori.

The good news is that you can control this aging rate more than you realize. But it means you have to do more than apply a good skin care regimen. You also have to minimize the bad habits that are accelerating things like wrinkles and dark circles.

For a rundown of the bad habits that make you look older, we spoke with board-certified dermatologist, Dr. Aimee Paik. Here are 10 habits you can cut out (or get rid of altogether) for significant and lasting results.

1. You are in the sun too much.

That summer sun is hard to come by when it turns, but you can have too much good stuff, and in the case of the sun, too much happens quickly. “The sun causes most of the skin changes people associate with aging,” says Paik. “This includes fine lines, wrinkles, brown spots, rough skin and blackheads — not to mention it causes skin cancer.”

So use SPF wisely. The bottom line: “You should protect your skin by applying sunscreen every morning to protect against UV rays on a daily basis,” says Paik. “Re-applying during the day is important for sun-intensity activities like hiking, swimming or a day outdoors.” But don’t let that become an invitation to go out for as many hours as you want, simply because you’ve been wearing sunscreen. You especially want to avoid the sun at its highest intensity, between 11am and 3pm

2. You are deficient in Vitamin D (especially in winter).

There are studies that show that a vitamin D deficiency can increase the risk of skin cancer and inflammatory skin diseases. But vitamin D deficiency in itself is not a bad habit. It was a worse situation — and what To be It is a poor habit to know that this deficiency is happening but to do little about it. A simple vitamin D supplement can do more than boost your mood, it can also give you brighter skin and prevent these skin diseases.

The solution is also not necessarily sun exposure. That will be a head-to-head competition with the first tip on this list. “The skin’s production of vitamin D has always been at its own expense,” explains Paik. “The same UV rays that stimulate vitamin D production also cause skin cancer. Taking a daily vitamin D supplement is a much safer way to get vitamin D.”

3. You lack sleep.

Lack of sleep has some serious consequences on your entire body, and you definitely wear it on your face. Paik points out that this is because being poorly rested is a type of stress for the body, and as you’ll see later in this list, it’s best to avoid stress if you want to look your best and bright. best. But that’s not the only small effect that sleep loss has on your appearance: “Lack of sleep also leads to poor eating habits and also contributes to making you look older,” she says.

4. You’re not moisturizing.

Well, we’re almost a quarter of the 21st century and still encouraging people to moisturize. This is the most basic form of skin care, the first level and you need to do it. Moisturizer keeps moisture inside your skin, to keep it firm, supple and soft all day.

5. You are not active enough.

To keep all the functions of your body working properly, you need to stay healthy. We discussed getting enough rest and another tenet of staying healthy is staying active. Regular exercise will promote circulation around your body, and thus promote the delivery of nutrients to your cells. This improves hair health and hold, as well as ensures regular cell turnover on the surface of your skin – and thus the brightest, smoothest, clearest skin possible.

6. You are too stressed.

Tensions come in all shapes and sizes. It can be a high pressure job. It could be an argument with a loved one. It can be an ongoing illness or a bout. And constant stress of any kind can have a lasting effect, not just puffy eyes the next day. It can decimate your hairline at a record rate, or even your skin’s collagen production, leading to lines in your brows, crow’s feet in your eyes, plus dull skin and texture. rougher. It can also cause acne due to hormonal changes and as you age, hyperpigmentation increases – this means that the consequences of those breakouts can linger on your face. you for half a year or more.

7. Your diet is not much.

Another tenet of being healthy is having a healthy diet. You don’t need us to tell you that, but let’s add “faster aging” is a major reason to cut back on processed junk food.

8. You drink too much.

A glass of wine or a cold pint is the perfect way to unwind after a stressful day. But know that alcohol can seriously damage your entire body — from your skin to your hair to everything underneath. Moderation is key – and unfortunately, there’s no such thing as a good drinking level for you, never mind the antioxidant hype in red wine.

9. You smoke.

“Smoke causes the same cellular changes as UV rays damage the skin, which is why smokers show signs of rapid aging,” says Paik.

10. You are dehydrated.

You must stay hydrated at all times to keep your whole body at a normal level, but on a superficial level you must also stay hydrated to keep your skin clear, firm, bright and smooth. .

https://www.gq.com/story/10-habits-that-make-you-look-older 10 Habits That Are Making You Look Older

Russell Falcon

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