4 dairy free diet benefits

Eating a variety of foods is essential for good health, but for some people, the benefits of a dairy-free diet are the main driver of their lifestyle changes. Milk is rich in calcium and protein, but many people who are allergic or sensitive to milk either don’t like the taste or don’t like it. Besides, with best vegan protein powder As more and more popular, there are other ways to meet your protein needs without consuming dairy.

This is welcome relief, with more and more of us identifying as lactose intolerance, a condition in which the body cannot properly digest lactose, the natural sugar found in milk. This can lead to a host of unpleasant symptoms including abdominal pain, bloating, nausea, and diarrhea. Meanwhile, calcium-fortified dairy alternatives such as almond, coconut, oat, rice, and soy milk are growing in popularity, with half of all U.S. consumers admitting to buying both. real milk and milk substitutes, according to a Cargill learn.

https://www.livescience.com/4-dairy-free-diet-benefits 4 dairy free diet benefits

Russell Falcon

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