6 Healthy Snacks To Eat At Night When Hunger Strikes

As much as we would love to go to bed early and follow a good routine, there are times when we find ourselves craving something well past our dinnertime.

Since you’re here, it’s safe to say you’ve lost the battle and need help. I’m sure we all know that eating late has health and weight implications. So what do you do when you’re super hungry and can’t take it anymore?

The answer is to find healthy late night snacks. Choosing a healthy snack is important, as research shows that poor nutritional choices are typically made at night, leading to excess calorie consumption.

6 healthy snacks you can eat at night with little guilt

Here are some snack ideas to help curb hunger.

1. Popcorn

Who said popcorn is only for the movies? Popcorn can be a delicious and healthy snack that can satisfy your cravings when prepared properly. It’s packed with whole grains and fiber, which can be beneficial for certain health conditions.

Popcorn is a great evening snack as it is not high in calories but still has a high feeling of satiety and can be easily modified to be healthier. The trick behind making healthier popcorn is to air pop it from scratch or over the stovetop with minimal oil.

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The best part about making your own popcorn is that you can cook it how you want it while controlling exactly what goes in and how much of each seasoning you add. Why not make it fun and try different popcorn recipes and modify them to your liking.

2. Whole fruit or fruit smoothies

If you’re the type of person who craves sugary foods, then this is the perfect healthy late night snack. This snack is easy, delicious and nutritious. Not only do you get loads of fiber, vitamins and minerals, but you also experience the natural sweetness of fruit.

At night, it’s best to avoid sugary foods to avoid the sugar rush. In the American diet, sugar-sweetened beverages were found to be the primary source of added sugar. Instead of reaching for a sweet drink, try reaching for whole fruit or making your own smoothie bowls.

There are low-sugar fruits that are packed with vitamins and fiber. Fruits like strawberries, peaches, and honeydew melon are known to be lower in sugar than bananas and mangoes, making them great healthy late-night snacks.

3. Rice Cake Snacks (or as a base)

Looking for something crispy and light? Rice snacks are perfect for those looking for snacks with a delicious texture. You can eat it on its own or as a base for your favorite topping or nut butter.

Rice snacks are puffed and expanded grains that are formed into mini cakes. They’re crunchy and bland in flavor, making them perfect for any savory or sweet snack. The best part is that they are low in calories and can be stacked with so many things.

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Rice cake snacks can be made at home and are pretty easy to make. However, if you don’t care about the drying process, there are always other options.

If you’re looking for a faster way to access them, I’d recommend the Quaker Rice Cakes. Quaker rice cakes come in many flavors and are generally low in calories. Depending on the flavor you choose, there are slight variations in nutrition.

Despite how great rice cakes are, it’s fair to warn you that rice cakes aren’t packed with nutrients and can generally fall into the empty calorie category. That’s why it’s important to be creative with the types of toppings you use.

4. Air fried or dehydrated vegetables

Most of the time, a bag of chips tops the list of favorite late-night snacks. The crunchy and savory aspects of chips are delicious and satisfying to eat. While they’re among the best-tasting snack foods, they can fail miserably nutritionally.

Chips are considered unhealthy due to the added sodium and fat. They are often fried and contain many calories.

The problem with late night eating can be traced back to the fact that most people tend to overeat and choose high-calorie foods.

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With that in mind, air fried or dehydrated vegetable chips can be a great healthy late-night snack. Air fried or dehydrated vegetable chips contain very little or no oil. This is a perfect way to make your chips a little healthier. You also have full control over the salt and spices that are added.

Keep in mind that while these are alternatives to the wide range of “junk food” out there, they still contain calories. Remember, the goal is to make sure you don’t overeat at night.

5. Boiled eggs

Boiled eggs are one of the simplest and most nutritious snacks you can easily prepare in the evening. Not only do they fill you up, but they also have numerous health benefits.

Eggs are a low-calorie source, rich in vitamins and minerals, and the most cost-effective animal source of protein. You’ll feel guilt-free knowing you’re eating a nutritious nighttime snack.

Eggs are known to contain many vitamins and minerals that support your health. By simply consuming one egg yolk, you get all of the vitamins except vitamin C. You can get a highly concentrated protein content from both the egg white and the yolk.

The best part is that eggs are universally accessible and easy to prepare. You can enjoy your eggs just boiled and shelled, or you can add a little salt or other seasonings if that’s too easy for you.

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6. Nuts

Another great snack to have in your cupboard are nuts. Nibbling on a handful of nuts can help curb late-night cravings and even give you that extra pick-me-up throughout the day. Not only are they crunchy and delicious, they’re packed with fiber, vitamin E, omega-3 fatty acids and other heart-friendly stuff.

Note that some store-bought nuts are high in sodium and may be overly flavored. If you’re looking for a healthy late-night snack, chances are you’ll want to go to bed shortly after.

Opt for nuts like almonds and pistachios, which are high in melatonin and antioxidants. . As with the other late night snacks listed, it’s all about portion control and keeping track of what and how much is going into your body.

try it

When you really can’t help but need to satisfy late night hunger pangs, try these healthy late night snacks. Remember that the key is making good choices as we all tend to choose high calorie snacking which can lead to overeating.

There are many other foods that are best eaten in the evening that you can add to your list so you have more choices that suit your needs. Find out what works for you and what can satisfy your cravings without neglecting your diet.

Featured image credit: nrd via unsplash.com

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https://www.lifehack.org/923771/healthy-snacks-to-eat-at-night 6 Healthy Snacks To Eat At Night When Hunger Strikes

Sarah Ridley

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