7 Ways To Cope When Adult Friendships End And Move On

Breaking up with friends is hard. Sometimes it could be because you are both different people and growing in different directions, or it could be something darker as they are a toxic influence on you. Whatever the reason, sometimes adult friendships need to end and it can be hard to know what to do, how to move on, and move on.

Don’t underestimate the struggle of a broken friendship. It can be just as painful as a romantic breakup, and you shouldn’t fall into the trap of pretending it’s not as painful as it is. We can often trust our friends more than anyone, which means we can feel even more dire when the relationship ends.

However, like all breakups, it’s not the end of the world. You will heal, you will feel better, you will move on at the right time, and you will find more friends. But while working through this, there are things you can do to help you cope when an adult friendship ends.

Here are seven ways to cope when adult friendships end and move on:

1. Remind yourself that people come and go for a reason

Life is not linear. You may meet someone and it may turn out well, but that doesn’t mean you have to be with them forever.

Not all the people are supposed to be in your life. Sometimes, they come into your life for a reason and leave when the lesson is learned.

There is a wonderful peace to think that people come in phases and when time runs out, they move on. There is no rhyme or reason, no right or wrong. It just is.

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As you grow and change, so do your mature friendships, and it’s incredibly comforting to let go of the idea that you have to be best friends with everyone you’ve ever met in your life. You’ve lost a friend, and it’s been hard. But the reality is now, there’s more space in your life for other people to walk in.

2. Learn and Understand the Grief Process

You have experienced a loss⁠ — a breakup. Understanding and learning about the grieving process can be extremely helpful if you feel your loss is destroying you. You’re grieving the loss of a friendship, and understanding why you went from denial to anger in a split second can help take control of what’s happening to you.

Remember that grief is also not a linear process. You can deal with feelings in one area, such as losing touch and daily conversation, and then five months later you may realize that another aspect of the friendship has ended and the grieving process resumes. begin.

It’s a continuous cycle as losses happen to you layer by layer. There is nothing wrong with this. It’s important to feel your emotions and process them.

Don’t put pressure on yourself to be healed right away and be happy and put on the good side of others. Take your time, process your emotions and let them go.

3. Keep a journal to process your emotions

Breaking up is messy, romantic or not. You will have to process a lot of emotions, and the best way to deal with loss and pain is to get it out of your head and put it on paper.

Get an app, diary, or even a standing weekly appointment with someone to chat with and process your feelings. Get them out of your head and into a safe space.

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If they’re still in your head, it’s easy to obsess over them. It’s like you’re walking around with a book in front of you. You keep reading the same page over and over and get frustrated because you can’t see where you’re going, and the story isn’t progressing. There is no closure.

Put the book down and process your emotions. This is an extremely important tool when dealing with feelings of anger, shame, loss, and pain. If you don’t deal with them, they will accumulate and you will explode in front of those close to you and regret it.

Take five minutes when you feel overwhelmed and just write down how you feel. Don’t be shy – let it all work out.

Your journal should be a safe space to express yourself unconditionally. No need to pull your punches. Realize it all.

4. Reach out to good friends and lean on them

You have other mature friendships in your life. No matter who you’ve lost, there are others who will be there for you.

There’s a good quote by Dr. Seuss that, “those who care don’t matter and those who matter don’t.”

You are going through a loss, and one of those losses could be constant contact with friends or someone to work with on a daily basis. Most of the time, it will be routine. You don’t have to break the habit, just reach out to others to attend events, hang out, or chat with you.

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If you need to talk to someone, reach out and ask for help. You can easily push people away on reflex, but now is the most important time to lean on those you trust.

5. Enhance your self-care routine

The first thing we overlook in the face of emotional upheaval is self-care. Make sure your self-care routine is unbreakable. The last thing you want is to fall into depression or develop social anxiety.

Self-care is the easiest thing to forget, so make sure your self-care routine is solid.

Things like eating well, drinking water, exercising three times a week, bathing and keeping the environment clean, being in nature, talking to yourself kindly, and resting for mental health. God is all part of taking care of yourself.

Make sure you don’t isolate yourself from other friends. Reach out, ask for help, and take care of yourself. It’s also a great way to keep your mind free from the pain of processing.

6. Try new things

Now is the best time to try something you’ve always wanted to try and meet new people. There is so much in the world to explore and discover.

Pick a hobby you’ve always wanted to try, take a class, sign up for a course, or say yes the next time someone asks you to join them in one of their hobbies. You never know what will be your next favorite thing.

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When we were kids, we were always growing up and trying. We all get a new toy or hobby every year as we get older, and that shouldn’t stop because you’re an adult. Try new things and capture that renewed childhood quality in a certain area and meet different people.

Mixing things up can also help break the deadlocked thoughts you may have fallen into when experiencing loss. Deal with your emotions, but don’t let them stop you from living your life.

7. Express yourself kindly, take the time to learn about yourself

At the end of the day, you’ve had to experience loss. You are not a failure or unworthy, and you need to be kind to yourself.

Start with self-forgiveness. Take all the time you need, but forgive the person you ended the friendship with and forgive yourself so you can move on. Now is a great time to take some time to learn about yourself and reflect on what you want in a friendship.

Living aloof is easy, but you deserve a prosperous and happy social life. This includes friendship. Take a moment to figure out the kind of people you want to surround yourself with and build stronger friendships with them.

Epilogue

Moving on from broken friendships is a process, but you will recover. You will continue. It’s just a matter of time, take care of yourself, and spend quality time with yourself and the others in your life.

Let go of the blame and release the pressure you have on yourself, and let go of the need to control the outcome. You have no control over their choices. You only have control over yourself and your ability to find joy and happiness in your life.

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Take care of yourself, learn more about you and find the people who really matter in your life. While a mature friendship may end, there are plenty of other opportunities to forge connections and build new relationships in your life.

Featured photo credit: Priscilla Du Preez via unsplash.com

https://www.lifehack.org/922959/adult-friendships 7 Ways To Cope When Adult Friendships End And Move On

Sarah Ridley

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