8 Best Apps for Listening to Calming Nature Sounds on iOS

Not only do nature sound soothing, but there is substantial evidence to suggest that they can also have profound health and wellbeing benefits. Scientific studies have shown that listening to sounds from nature reduced stress levels and even reduced pain in participants.

Spending time outdoors in nature is clearly the best way to be in nature. However, even listening to nature sound recordings is enough to improve your health. Spending some quiet time in nature can help ease a busy day, and these iOS apps make the process a breeze.


1. Bettersleep

Bettersleep is a comprehensive app that promises a personalized sleep experience. Along with plenty of mediation exercises and bedtime stories, you’ll find a huge catalog of nature sounds, including every calming nature noise you can think of, plus a sounds you might never have thought of. So besides waterfalls, ocean sounds and birdsong, you can choose wasps, galloping horses and even roosters.

With all the features unlocked through a subscription, you’ll find yourself capable of creating unique audio mixes to suit your personal taste. It’s easy to mix and equalize multiple audio streams. Bettersleep also offers a range of blends for you, designed by the Bettersleep staff and community. These scenes evoke scenes like the shores of a lake in Canada, camping in the woods, etc.

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Easily save and share your mixes, set alarms and sleep timers, and continue to explore the many other features of this impressive app.

With 55 million downloads, Bettersleep is popular and reputable. You will find it a great way to evoke nature wherever you are.

There is also a version of Bettersleep for Android as well as many other peaceful nature sound apps for Android.

Download: Bettersleep (Free, with subscription)

2. Rain Rain

The Rain Rain app is also highly rated on the App Store, with over 10 million downloads. If you don’t need all the extras of Bettersleep, such as meditations and stories, the app is cheaper and more streamlined than Bettersleep.

A wide range of sounds is available, all rendered in high definition. They give completely realistic sound through headphones. It’s easy to mix your favorite sounds to create and save a unique mix. There’s a fade-out timer, and there’s even a friendly bedtime reminder. It’s simple to output audio to a Bluetooth or Airplay device, and you can add Rain Rain sounds to audio from another source.

The free app has a lot of sound options, so you can check if it’s for you. You can choose to purchase more sounds with premium tokens or subscribe to unlock all features. With a beautiful, accessible interface, this app is hard to beat for fully immersing you in nature.

Download: Rain Rain (Free, in-app purchases)

3. Sleep sound: White noise

Sleep Sounds is very similar in form and function to Rain Rain and contains many nature sounds as well as urban sounds. The main difference is that this app only includes images to show the available choices. That omission makes Sleep Sounds suitable for use by young children.

The app’s sound effects are very good, if not as detailed and immersive as Rain Rain. Sleep Sounds allows to mix only two sounds together and has no facility to save or share the results. Sleep Sounds is cheaper to subscribe to than Bettersleep and Rain Rain. It can be a good choice to help young children relax.


Download: Sleep Sound: White Noise (Registration required, free trial available)

4. White Noise Deep Sleep Sound

Deep Sleep Sounds includes all the best features of the apps mentioned above. The sound is beautifully rendered, with new features added every month. There are about thirty free sounds available, but you can upgrade to hear a broader catalog with enhanced 3D stereo sound and avoid distracting ads.

The app is aimed specifically at parents with babies, with a catalog of drowsy buzzing sounds that recreate the experience of being in the womb. You can mix multiple audio streams, and the app even offers oscilloscopes to spread your sound softly across the room.

Parents may also consider helping their child fall asleep with the Hatch Rest Mini sound machine, which also produces nature sounds.

Download: White Noise: Deep Sleep Sound (Free, with subscription)

5. Wild Journey: Nature Sounds

This is one of Wild Ventures’ series of nature apps, designed by a family that has been estranged for a while. Here, “natural landscapes” are made available to you and they are equally beautiful. It’s just a matter of choosing your favorite and basking in peace in the woods or on sunlit lakeshores.

Guided meditations are also included, along with timers and a “sleep landscape,” and Wild Journey integrates with Apple Health to record the minutes you spend with you. The real standout feature here is the rich design of illustrations and subtle animations. Each person is a work of art and helps you to immerse yourself in nature more fully. Without a doubt, Wild Journey is the most visually stunning of all the apps listed here.

Download: Wild Journey: Nature Sounds (Registration required, free trial available)

6. Pure Nature: 3D Soundscapes

Pure Nature 3D is a free app created by soundscape recording artist Lang Elliott. It contains more than eighty styles of sounds designed to be heard with headphones. The details captured here are truly remarkable. Thunder rolled around; waves break both at the distance and at the shore. Close your eyes and feel yourself transported.

You can learn about the details of the recording with a short written commentary that accompanies each track. In-app purchases are available to augment your collection. However, an extensive collection of free tracks is included. This is a simple way to get into nature if you’re not interested in mixing the sounds yourself. You are in the hands of a master of craft.


Download: Pure Nature: 3D Soundscapes (Free, in-app purchase)

7. Soothing sleep

Soothing Sleep contains 10 categories of nature stereo recordings from around the world, accompanied by lovely images. There are 25 nature sounds and you can create your own blends. There’s a sleep timer with a fade-out sound, so you can use it to help you settle into sleep.

This app is worth mentioning because it’s completely free. At the bottom of the screen there are small ads but do not interrupt the sound. If you like Soothing Sleep, the Sleep Sounds HQ app is available for purchase separately, removes ads, and offers HD recording.

Download: Sweet Sleep (Free) | Sleep Sounds HQ ($6.99)

8. Apple Music

If you’re an Apple Music subscriber, you can listen to a lot of nature audio tracks without the need for a dedicated app. Try browsing through Apple Music’s Health category for a variety of options that let you listen to nature’s music.

And if you’re using one of the playlists to help you fall asleep, read how to set a sleep timer in Apple Music.

Use the power of nature to calm your mind

Using one of these apps can help you enjoy a moment of peace and relaxation while traveling, working, studying, or going to bed. Listening to nature sounds will help you slow down, breathe deeper, and focus yourself for a minute. In a busy world, these apps can bring nature to you until you can explore the wilderness on your own next time.

If you’re into nature, why not try some nature YouTube channels to help you relax?


Jellyfish on a blue background

7 nature-based YouTube channels for meditation and relaxation

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https://www.makeuseof.com/best-apps-listening-nature-sounds-ios/ 8 Best Apps for Listening to Calming Nature Sounds on iOS

Sarah Ridley

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