Many events can trigger feelings of grief. It could be a loved one passing away, an important relationship ending, or a precious family pet passing away. Under any circumstances, grief is natural and it is important to experience it.
However, grieving can be hard work. It is an overwhelming emotion that is sometimes overwhelming, requires a lot of energy, and causes a lot of pain. Here are some inspirational mobile apps that can make the grieving process a little easier.
1. Works of Sorrow
Are you facing sadness, anxiety, loneliness, anger, or guilt? Grief Works is a well thought out app that helps you navigate these emotions. This app is based on a book by Julia Samuel, a famous psychotherapist.
Some of the interactive tools you can use include guided meditation and mindfulness as well as breathing and sleep exercises. One of the top features that users love about this app is the ability to write your own personal diary.
If you want to complete the course on the app that includes 28 sessions, you need to upgrade to the premium version. Upgrading also unlocks additional tools and methods.
Download: Grief Works for iOS | Android (Free, with subscription)
The grieving process can make you feel incredibly lonely. The Untangle app offers a welcoming, friendly community, so you don’t feel alone. You can use this app if you feel low and want to connect with like-minded people who are facing the same problem as you. Whether you’ve lost a friend or a family member, you can explore groups and communities and find the ones that are best for you.
Discover who lives nearby and share your personal story in a safe place with people who understand your pain. Plus, there’s a team of trained professionals ready to help and chat. Untangle also offers select services, like finding a therapist, attorney or funeral director.
Download: Troubleshooting for Android (Free)
3. Ellie’s Way
You don’t have to grieve alone; Ellie’s Way is an app full of great resources and kind people who want to support them.
It’s not the most advanced mobile app, but it doesn’t have to be. It’s a basic, easy-to-use app, and that’s all it takes. The app has a bunch of pages, like one dedicated to valuable resources, like grief poems and quotes. If you’re looking for someone to talk to who can help you on your grieving journey, join the Ellie’s Way group.
Do you need someone else to help you share the burden? Please submit prayer requests on the app so others can pray for you and with you.
Download: Ellie’s Way for iOS | Android (Free)
4. Heal after death
Healing After Death is an app that uses the power of meditation to take you on a healing journey. However, the app takes a slightly different approach. The contrast between regular guided meditation and this meditation is that it supports both the living and the deceased.
You don’t have to be a Buddhist to use this app or benefit from it. It doesn’t even matter if you belong to a particular religion. All you need is love, motivation and 20 minutes.
Whether you are dealing with a family member or a loved one who has passed away, guided meditation can provide a wonderful and powerful experience. In addition, the app has a diary where you can write down your personal experiences, as well as a group that you can chat with.
Download: Healing After Death for iOS | Android (Free)
5. Apart from me
There are many ways to get through the grieving process. Maybe you enjoy chatting with like-minded people or engaging in meditation. But also playing a mobile game can help. Developed by experts to help the younger generation deal with loss and grief, Apart of Me is a free, therapeutic mobile game.
The game begins with you traveling through a storm to an enchanted island, where you tap and meet a guide. A helpful guide greets you and begins your training to become a guide yourself.
The game is neatly designed, easy to play and perfect for both adults and children. To play, tap the screen where you want to go, or hold your finger down. From there you can interact with glowing objects and meet various friendly creatures who help you with your quests.
Download: Beyond Me for iOS | Android (Free)
6. Actively moving forward
When you’re grieving, it’s hard to find people who can relate to what you’re going through, whether you’re a young adult or a working professional.
Active Moving Forward, or AMF, is a perfect app for those who want to chat with non-judgmental people and make a personal connection with others who are also suffering.
On the app’s home page, you can actively search for different events and communities filled with people just like you. Also, the AMF app has a cool feature that lets you shake your phone to connect with people nearby.
Download: Actively moving forward for iOS | Android (Free)
Imagine if you could have a little therapist by your side all the time? You can! Wysa is a lovely all-in-one app that can help you relieve your anxiety, grief, etc. This app works as your happiness friend, mood tracker, mindfulness coach, guide guided meditations, AI-powered chatbots, and best friends in general.
The app gives you a private space where you can track your journey. Don’t worry if you need someone to talk to; Just start a conversation with Wysa and remove whatever is bothering you. Wysa puts everything you need in the palm of your hand, from sleep stories and sounds to self-care exercises for overcoming sadness and loneliness.
Download: Wysa for iOS | Android (Free, with subscription)
8. Hope & Healing in Loss of Pets
Grief is not just about people. You may also need help when grieving the loss of your beloved pet. Losing a pet can be as heartbreaking as losing someone important, and the Pet Loss app is for those who are struggling to come to terms with their loss.
The Pet Loss app is beautiful and easy to use. It’s simple to determine what you’re looking for, whether it’s animal advice or an interesting article. The app has some cool features, such as a list of valuable resources, a Ask an expert page where you can submit your questions and even a personal journal.
Download: Pet Loss for iOS | Android (Free)
Use these mobile apps to help you cope with grief
It doesn’t matter what kind of grief you’re going through; There is no right way to deal with it. There are only means to help you on your way, so that your emotions do not come back to haunt you at a later stage.
If you need help, these uplifting mobile apps can teach you how to deal with sadness. Whether you download just one or all of them, you may find that they help you pick up the pieces and move forward.
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https://www.makeuseof.com/uplifting-mobile-apps-help-grieving-process/ 8 Uplifting Mobile Apps to Help You Through the Grieving Process