A guide to the DASH diet for weight loss

Have you ever thought about trying the DASH diet for weight loss? The healthy eating plan was originally designed to help treat or prevent high blood pressure, but it can also promote weight loss, according to a study published in the American Journal of Clinical Nutrition. JAMA lingerie Find.

Dr. Deborah Lee from Fox Pharmacy says: “DASH stands for Dietary Approach to Stopping Hypertension. It was first tested more than 20 years ago, when it was first realized that blood pressure could be lowered by controlling what we eat.”

https://www.livescience.com/dash-diet-for-weight-loss A guide to the DASH diet for weight loss

Russell Falcon

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