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Are meal replacement shakes healthy?

In the weight loss world, replacing meals with shakes seems pretty commonplace, but are meal replacement shakes healthy?

You may have seen meal replacement shakes on billboards, in magazines, and in certain supermarket aisles, from low-calorie shakes to shakes designed to help you gain weight—without a knife and fork in sight. If they aren’t already pre-made, they’re usually sold in powdered form that simply needs to be mixed with milk or water.

https://www.livescience.com/are-meal-replacement-shakes-healthy Are meal replacement shakes healthy?

Russell Falcon

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