Are protein bars good for you?

Are protein bars good for you? They’ve certainly gained popularity as an easy snack to buy on the way to or from the gym, and for those days when you just don’t have time for meals. They can even be used as an aid to help with weight loss. But are protein bars a healthy snack? Does it depend on the brand or flavor you buy? And, are some protein bars a healthier choice than a bag of chips or a chocolate bar?

Sometimes referred to as energy bars, protein bars can contain a surprisingly wide variety of ingredients, from surprisingly healthy to unhealthy. While many best protein bars Packed with nuts, seeds and whole grains, some may also have added sugar and sweeteners – often to mask the bitterness of some of their healthier ingredients.

https://www.livescience.com/are-protein-bars-good-for-you Are protein bars good for you?

Russell Falcon

USTimesPost.com is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – admin@ustimespost.com. The content will be deleted within 24 hours.

Related Articles

Back to top button