Are protein bars good for you?

Are protein bars good for you? They’ve certainly gained popularity as an easy snack to buy on the way to or from the gym, and for those days when you just don’t have time for meals. They can even be used as an aid to help with weight loss. But are protein bars a healthy snack? Does it depend on the brand or flavor you buy? And, are some protein bars a healthier choice than a bag of chips or a chocolate bar?

Sometimes referred to as energy bars, protein bars can contain a surprisingly wide variety of ingredients, from surprisingly healthy to unhealthy. While many best protein bars Packed with nuts, seeds and whole grains, some may also have added sugar and sweeteners – often to mask the bitterness of some of their healthier ingredients. Are protein bars good for you?

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