Best massage guns for percussive therapy in 2023

Massage guns allow for percussive therapy at home, which is essentially a more professional term for “your muscles like it rough.”

Athletes are turning to professional deep-tissue massage, which involves powerful, rapid blows to a specific area of ​​the body to stimulate a specific group of muscles for rapid pain relief and faster recovery times. With a massage gun, people can perform a similar type of penetrating tissue treatment on themselves without additional help (and in minutes instead of an hour).

Treating something that hurts may seem like a punching bag last what it takes. But beating that damaged deep tissue into submission has a desensitizing effect, and if you’ve ever asked someone to rub your throat for a few minutes, you know it takes some elbow grease to feel anything. These powerful pulses soften knots, improve circulation, and accelerate muscle fiber repair, all of which can result in more prepared warm-ups and less overall muscle soreness. Your mood could also improve.