This content originally appeared on Mashable for a US audience and has been adapted for UK audiences.
When it comes to online mattress reviews, it seems side sleepers actually have a lot to complain about.
If, like most people, you are in the habit of sleeping on your side, you will not be satisfied with most mattress models on the market. You’re basically looking for the goldilocks of mattresses – a mattress that’s neither super firm nor super soft, but just right.
It sounds like an impossible task, but it really isn’t. There are absolutely heaps of quality mattresses from many top brands that offer exactly what you need to get a good night’s sleep. It is possible. We promise.
Why is it important to invest in a quality mattress?
Side sleepers need a bed with that rare blend of balanced softness and support to keep their spine properly aligned throughout the night.
If your vertebrae aren’t positioned properly because your pelvis is sitting too high (on a mattress that’s too hard) or too low (on a mattress that’s too soft), you’re putting unnecessary pressure on your shoulders and/or hips while sleeping on your side . You’ll likely wake up with sore muscles or toss and turn all night because of that annoying dead arm feeling from the pressure.
All of this probably sounds pretty familiar to you. Why else would you be here? Luckily, all of these problems can be solved with a quality mattress that provides the right amount of support in all the right places. This is great news for anyone struggling to sleep comfortably, but is a new mattress your only option?
Is it possible to improve your sleep without buying a new mattress?
Besides investing in a new and improved mattress, there are many ways to improve the quality of your sleep. For example, you can skip caffeine in the late afternoon and evening, exercise more during the day, invest in blue light safety glasses, or simply put your phone away a few hours before bed to reap the benefits of a good night’s sleep. In case you didn’t know, these include less stress, a lower risk of depression, and improved memory, among other things.
However, these methods only help to a limited extent, and they don’t address one of the main causes of sleep problems for the average side sleeper, which is misalignment of the spine. Therefore, finding a better bed is definitely the way to go if this is your preferred sleeping position.
What is the best mattress for side sleepers?
Buying a new mattress is not easy. There are many options, each promising a range of different benefits. What are the best brands? How firm should your mattress be? What Materials Should You Consider? It’s normal to have a lot of questions because a mattress is an important purchase.
To make life a little easier for you, we’ve rounded up a selection of the best mattresses for side sleepers, light, heavy, sweaty, in a relationship and beyond. There should be something for everyone and every budget in this list. You just have to consider all the options and choose your favorite.
We’ve highlighted stunning mattresses from top brands like Leesa, Casper and many more popular names. With this choice, you should sleep easy.
These are the best mattresses for side sleepers in 2023.