Best protein bars 2022: Boost your energy on-the-go

With such a dizzying array of choices, finding the best protein bars can be an overwhelming task. Ideally, we would want a protein bar that’s tasty, inexpensive and beneficial for our health. In reality, we often spend a lot of money and end up with a snack that falls short of our expectations. So which protein bars will satisfy our taste buds and keep our wallet happy? Which brands make products that are best aligned with our health and fitness goals? And what should we look for in a great protein snack? To answer all of your questions, we personally tried and tested an array of products to compile a list of the best protein bars that will tick all of your boxes. 

But first, what is protein? Protein molecules are the building blocks of our bodies –  they are essential for growing and healing our tissues. Protein function is determined by the combination of amino acids in its structure. There are 26 different amino acids. Our bodies can produce most of them themselves, but nine amino acids can only be obtained from food, hence why they are dubbed as ‘essential’. If they’re missing from our diet, we may struggle to grow and maintain our muscles. 

What the experts say

“The benefits of protein bars are endless, but the most prominent is the convenience of them,” says David Stache, a nutritionist at Warrior. “You can get up to 20g of protein in one bar that can be thrown into your bag or kept in your pocket for when you are on the go.”

https://www.livescience.com/best-protein-bars Best protein bars 2022: Boost your energy on-the-go

Russell Falcon

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