Bloom Vol 16: The Power of Sensitivity

Alanis Morissette and the concept of sensitivity have never been paired together before for me.

Years ago we used a website called random song generator by Alanis Morissette which, after entering a few choice words, would return you a song full of resentment and malice to you enjoy.

Her inspirational success has never wavered because she also comes from a sensitive soul.

Jagged Little Pill has sold a hot sale of over 30 million records, establishing her as a star and a lasting place in American music history. It also takes her into a world where she will have to prepare herself deeply and compensate within; At moments, she will have to survive.

“They wanted the results and the fruits of my traits,” Alanis said in an interview with legendary Elaine Aaron, the sensitive world pioneer who is best known for her 1996 book “The Extreme One.” sensitive”.

“But they don’t want the intense feeling that comes with it.”

Alanis Morissette is a sample of one-fifth of our population – a highly sensitive person, known as HSP for short.

It’s not just a feeling either. Highly Sensitive People are wired to differ from their homosexual counterparts in receiving different types of stimuli.

A highly sensitive person (HSP) is said to have an increased or deeper central nervous system response to physical, emotional, or social stimuli. Some call this having sensory processing sensitivity, abbreviated as SPS. (Verywellmind)

20% of our population is highly sensitive, correlated with many species. In general, most species on our planet have about 15-20% of the population of this type.

HSP is quite helpful! This genetic trait has been found across the globe as a beacon. Think of it that way – a person more attuned to tact, spirit, and environment can help warn others of potential dangers.

It is not a mental health challenge but can create mental health challenges if not acknowledged and worked on properly.

What are some signs of a very sensitive person?

They can have deep and complex inner thoughts. Gossip is common among HSPs, and detailed critical thinking about it can be wonderful, and terrible, and constant.

The characteristics of HSP are twofold, with clear pros and cons. These deep thoughts can lead to profound discoveries but can also be spirals.

Being overwhelmed by sensory stimuli is another sign. One of my partners used to go to the bathroom in public places with headphones on for long periods of time because they would get overwhelmed.

For those in the music industry, who are very sensitive, many of us will hide in green rooms and adjoining areas, stepping outside to rest and rein in everything around us. around to adjust the stimulus as much as possible.

Highly sensitive people need more time to rest to balance themselves after ingesting stimuli – and that’s perfectly fine.

Highly sensitive people are deeply moved by things found in art, music, nature, and more.

An HSP might walk down the street and see a Monarch butterfly flapping its wings on a flower and be moved to stop and take pictures and videos of it.

That butterfly alone could become the subject of a poem, or a song, and could ultimately be used to advocate for sustainable processes that would ensure the permanence of the Monarchs on Earth. land.

HSPs are extremely empathetic. Intense feelings can accompany this. You are receptive to the feelings of others as empathy breaks down walls and blurs boundaries. The social environment can be complex.

Positives to the above – you can read the room.

Known HSP researcher (an HSP herself) Alane Freund has repeatedly stated in her lectures that it is to believe that this is in fact a real thing. Highly sensitive people have a legitimate place in the world, seemingly evoked through the biological truth of sensitive population sizes.

As mentioned earlier, sensitive people can alert the community to subtle nuances and trends that could harm the greater good. These people could be the first to create a GoFundMe for a cause or organize an awareness event about an emerging issue in your neighborhood.

HSP is a gift to society.

It seemed odd and seemed like something of an excuse to “overreact” or “to be oversensitive due to lack of tangibles”.

Highly sensitive people are team members in the office who seem to have a deeper pulse on how people feel and can help people complete a difficult task through adjustment. feelings of the group as a whole.

HSP can make the best cheerleaders.

Historically, especially among those who identify as male, we have had issues with sensitivity. That represents weakness, doubt, and insecurity. What a shame! It is a sign of great power to help a community avoid natural disasters through awareness raising.

Embracing our thinkers, our deep feelers, for their emotional power, is key to a society moving towards 80% to being 20% ​​better responsive.

That 20% of the population can save the other 80% because they have saved species time and time again in the past. Think of the first bird in the flock to call out when an enemy is lurking.

Think of climate change, racial injustice and music as a form of advocacy – highly sensitive people can speak for many because they feel many things. They can help drive meaningful action for social change.

Think of John Lennon’s fantasy.

Alane Freund calls HSPs “Orchids,” and other HSPs “Dandals”—a welcome analogy in our garden. Orchids, beautiful but somewhat difficult to maintain, hold a reverent beauty that should be preserved.

The first step to better understanding if you’re falling into the world of an Orchid is a short test that Alane Freund and colleagues ran on HSPerson.com.

Awareness is the beginning of any journey – today, I hope you leave here satisfied with the possibility that your sensitivity is a gift to the whole species.

You are a gift.

Orchids and Dandelions are welcome here.

About the author

Photo: Sumit Dhungel

A dance music producer, singer and songwriter, Alex Wagner (known for his musical project ASW), was named by DJ Mag as an emerging artist worth watching for September 2021. signed to Tommie Sunshine’s Brooklyn Fire Records, he has also had multiple releases on Atlantic Records, remix artists such as Galantis.

As crisis counselor for Crisis Text Line and certified Washington State peer counselor, he has organized numerous mental health awareness events called “Finding the Good.” beautiful” to harness the power of music and art. He currently resides in Seattle, Washington. You can follow him on Instagram at @asinglewave.

https://www.spin.com/2022/05/bloom-vol-16-the-power-of-sensitivity/ Bloom Vol 16: The Power of Sensitivity

Emma James

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