Bust a Move With These 9 Energetic Hip Hop Dance Workout Classes

Exercising at the gym or at home can become boring and repetitive; You should try dancing instead. Did you know that practicing hip-hop dance can give you an effective full-body workout? Because it’s an intense form of physical activity, you can burn tons of calories and stay on track at the same time.

It’s easy to find dance workout options online these days, and YouTube is especially great, as almost all the videos are free to watch! Be sure to perform these nine hip-hop dance exercises.


You won’t find a Tabata class more interesting than this one. Instructor, Keaira LaShae, will guide you through a series of modified dance moves that will have you breaking a sweat in minutes. The class includes some high-intensity hip-hop action such as swinging leg jumps and leg lifts with squat jumps.

For more great and fun ways to get in shape, check out Keaira’s own YouTube channel, MOVE Fitness. Newbie, you may look a little silly doing these hip-hop moves, but luckily you can do them in the comfort of your home!

Grab your water bottle and towel because you’ll be sweating in this hip-hop class. This 30-minute workout targets your glutes and core muscles, but it’s super fun and the choreography is precise.

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If you’re looking for more hip-hop workouts that range in duration from 20 to 40 minutes, you can head over to Mike Peele’s YouTube channel.

Always remember that you don’t have to be a professional dancer to take these classes; just bring in some energy, a positive attitude and have a good time.

This workout makes you feel like your body is on fire, but in a good way. 25 minutes is all you need to have a lot of fun in this class, so much fun you won’t mind breaking a sweat.

You don’t need to use any fancy exercise equipment or become a professional dancer to participate. Just enjoy the movement and fluidity to your favorite counter-intuitive hip-hop beats from top artists like Usher, Rihanna and Beyonce.


The Tara’s Body YouTube channel also has other great dance workout videos, like tutorials on reggaeton, samba, and AfroDance.

This hip-hop dance class is perfect for you if you don’t like going to the gym and want an alternative method of training. Certified fitness trainer, Emily, guides you through every move and offers low-impact options.

This part might be a little different, but it’s still fun, as you’ll get into old fashioned hip-hop beats like Tupac’s California Love and Young MC’s Bust a Move. If you can’t keep up with the hip-hop dance moves, try something else from the EMKFIT YouTube channel. There are plenty of videos available, such as lower body and core workouts — plus fun K-Pop dance moves.

Do you love to dance, but are too shy to do it in front of others? Join Mana Ikeda and perform this energetic dance practice in your living room without feeling uncomfortable. The quick 18-minute workout is achievable at any fitness level, whether you’re a rookie or professional dancer.

The STEEZY YouTube channel is basically a basic online tutorial on how to dance. Here you can train in a fun and productive way, be it latin inspired dance exercise or exaggerated dance workout.

If you’re looking for a sweet and short dance workout that’s perfect for beginners, this is the one for you. The video is less than five minutes long, so you can take a quick look before or after work or even during your lunch break.


You will love this exercise because it is simple and easy to follow. The hip-hop moves are all quite relaxed, like the upside down dance and slow punches.

If you don’t understand it the first time, don’t give up. Try the same exercise again or check out Danielle’s Fitness & Dance YouTube playlist.

This quick, 15-minute workout has a fun hip-hop routine to help you get in shape and learn some cool choreography along the way.

One of the best instructors and choreographers, Gandalf Archer Mills, breaks down each move so you can complete all the moves with precision. Gandalf is full of energy and provides simple instructions that make it easy even if you have no dance experience.

The Les Mills YouTube channel is where you’ll find all of the best dance workouts and dance instructors. Plus, visit the Les Mills website to sign up for LES MILLS+, where you can try it out for free and get access to thousands of great workout videos.

Exercise shouldn’t be boring, but sometimes it can be. If you’re bored with online walking classes or indoor bike workouts, try this vibrant 15-minute hip-hop dance workout.

Instructor Brandon is sure to motivate you throughout the class. Plus, he encourages you to have fun instead of focusing too much on doing all the moves perfectly.

Be sure to check out the 305 Fitness website for a free three-day trial and access to a huge library of different workout classes.

Dancing isn’t just fun; it allows your creative flow. And now you can get up from your chair and do a full body dance without leaving the house.

This exercise from Kyra Pro is so much fun. In class, you can sing and dance to some of the queens of rap and hip-hop, such as Lizzo, Nicki Minaj, and Missy Elliott. On top of that, the moves are easy enough to perform to any level of your skill. However, do not be deceived; Exercise burns your muscles.

For a wide range of great dance workouts ranging from beginner to advanced, visit Kyra Pro’s YouTube channel.

Do these energetic Hip-Hop dance workouts without going to the gym

Home exercise will age very quickly, especially if you have been doing the same routine for a long time. Adding one of these fun hip hop exercises to your weekly workout can provide a much-needed mood boost.

The best thing about joining these hip-hop dance workouts on YouTube is that they’re completely free. So forget the gym fees, let loose and sweat!


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https://www.makeuseof.com/energetic-hip-hop-dance-workout-classes/ Bust a Move With These 9 Energetic Hip Hop Dance Workout Classes

Sarah Ridley

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