Coconut milk: nutrition facts and health benefits

Because of their distinctive flavor and creamy texture coconut milk coffee, protein shakes and desserts can lend a beautiful touch. Although it is not popular in the US far as other vegetable milk alternatives, it retains a loyal following. But how nutritious is this drink? And it can produce tangible health benefits?

Coconuts are known for their high saturated fat content. For decades, this nutrient has been linked to the obesity epidemic and a variety of chronic diseases. However, in recent years there has been a sharp increase studies (opens in new tab) question and even contradict these findings. Coconut milk: nutrition facts and health benefits

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