Do running shoes make you faster?

Top athletes may swear by it, but do running shoes make average people faster?

Sportswear brand Nike is a leader when it comes to “super shoes” and has specially designed a pair to help Eliud Kipchoge break the sub-2 hour marathon record. But at a staggering price tag of £240/$300 and up, is it really worth buying a pair of shoes thinking they’ll make you run faster? Is it better to focus on a quality training program and spend your money on one of the best running watches? (opens in new tab) instead of this?

https://www.livescience.com/do-running-shoes-make-you-faster Do running shoes make you faster?

Russell Falcon

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