Does running increase testosterone? | Live Science

Its physical and mental health benefits are well documented, but does running increase testosterone levels?

Higher levels of testosterone have been linked to a plethora of health benefits including increased bone density, increased muscle growth and improved mood, so it’s easy to see why people might want more of the hormone. Weight training is often touted as the best way to boost your testosterone levels – but can jumping on one of the best treadmills have the same effect? Does running increase testosterone? | Live Science

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