Does running increase testosterone? | Live Science

Its physical and mental health benefits are well documented, but does running increase testosterone levels?

Higher levels of testosterone have been linked to a plethora of health benefits including increased bone density, increased muscle growth and improved mood, so it’s easy to see why people might want more of the hormone. Weight training is often touted as the best way to boost your testosterone levels – but can jumping on one of the best treadmills have the same effect?

https://www.livescience.com/does-running-increase-testosterone Does running increase testosterone? | Live Science

Russell Falcon

USTimesPost.com is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – admin@ustimespost.com. The content will be deleted within 24 hours.

Related Articles

Back to top button