Does running make you taller?

Does running make you taller? You may have asked yourself this question before when you started exercising regularly. It’s a myth. But like all good stories, there is a grain of truth in this one. We know that running isn’t just for weight loss, it’s also beneficial for your core and spine for weight loss – all of which can contribute to better posture. Because of this, some regular runners can appear leaner and longer.

If you want to appear taller by slimming down and improving your posture, running is a great exercise to do it. All you need is some comfortable workout gear and a pair of running shoes — although you’re reading our best running watch (opens in new tab) Guide is a good way to track your workout in more detail. We’ve highlighted some of the science below and consulted industry experts to get the lowdown on the relationship between running and height and posture.

How does running affect your posture?

Woman runs up stairs

(Image credit: Getty)

Running has been shown to be beneficial for improving posture throughout life. As we age we tend to slouch as our bones weaken and our muscles contract, and running can help delay or prevent this. Does running make you taller?

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