Does the t25 workout program actually work?

There are many different forms of exercise that you can try during your strength training, and the T25 workout program is one of them. It was created by Shaun Thompson, an elite fitness trainer who is known for developing unique training programs.

However, before starting the program, there are some things to know such as whether the program works or not, what it is and how it can be done.

Is the T25 exercise program effective?

There were concerns about whether it was an effective program or a waste of time. So far, it has proven to be an effective program as the T25 workout program is an intense fitness program.

Now, Shaun T. is specifically for those individuals who don’t have more than half an hour to devote to their fitness.


One of the reasons it is said to be effective is because it is a HIIT program. HIIT programs are high-intensity interval workouts where the workouts require explosive energy for one exercise, followed by a lower-intensity exercise. It can be the same exercise or a different form. However, the main idea is to raise your heart rate during intense exercise and then lower it with less intense exercise.

Considering the T25 workout program revolves around the fundamentals of HIIT, it is said to be effective.

What is the T25 Workout Program?

The program includes a 10-week home workout DVD series. Overall, it consists of a series of movements, exercises, and weightlifting exercises that target each body part at a time before moving on to the next.

It’s broken down into 10 different workouts, 25 minutes each, and broken down into phases to gradually increase the overload.

Part One

The first part of the exercise program is called the ‘Alpha Phase’. This phase doesn’t require any equipment and is all about bodyweight training. This phase lasts for five weeks.

You have single workouts over four days, two on a Thursday, day six for rest and day seven for stretching. The exercises included in Phase Alpha are:

  1. Cardio
  2. Speed ​​training
  3. Lower body
  4. Whole body
  5. Lengthen

Part two

The next phase of the exercise program is called the ‘Beta Phase’. This stage requires no equipment, but you can add weight to it if you want to increase the intensity of the program.


The Beta Phase is a supplement to the Alpha Phase and also lasts for five weeks. During this phase, the intensity will increase and focus on one body part at a time:

  1. Core Cardiology
  2. Speed ​​training
  3. Rip’t body circuit
  4. High-intensity or dynamic core
  5. Upper body

The final focus for the first two phases is to work on each body part for 30 to 60 seconds before moving on to the next.

Since there is no rest period in the T25 training program, the muscles become quite fatigued by the end of 60 seconds.

Part 3

The third stage is known as the ‘Gamma Phase’ and is an option purchase. You will require weights for this stage and you must be prepared to challenge yourself to complete the Gamma Stage.

Each video focuses on a different body part but at maximum intensity. The exercises for the Gamma Stage are:

  1. Rip’t Up upper body
  2. Speed ​​training
  3. Pyramid (focus on endurance)
  4. Extremely strong or intense body pulse

Additionally, the T25 workout program comes with a dietary recommendation to aid in weight loss.


Who can do the T25 workout program?

Basically anyone can do the program, but the intensity from Alpha Phase to Gamma Phase will be different. If your fitness level is zero and you are starting with this program, you must take it slow.

On the other hand, people with high physical strength should be able to perform every phase with higher intensity. Ultimately, how a workout is done depends on an individual’s fitness level.


Shaun T. designed the program for people who don’t have time to exercise. The reason each session lasts 25 minutes is to help them function at their physical level. The fitness program believes that people can only spend half an hour on their fitness level.

Key point

If you are someone who wants to give 100% effort for 25 minutes a day, then the T25 workout program is for you. However, if you are someone who wants to rest between sets, do different forms of resistance training and strength training such as benching, squats and others, this exercise will not suitable for you. In this case, you must go to a gym where equipment is available to perform such complex and complex exercises.

In conclusion, the T25 exercise program is effective but may not be the best choice for everyone. Does the t25 workout program actually work?

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