François D’haene of France is one of the best running supercars in the world. He’s won some of the hardest 100-mile races out there like the Ultra Trail du Mont Blanc in Chamonix (3 wins) and the Hardrock 100 in Silverton, Colorado (he’s the 2021 champion and record-holder. ). But he is not a one-way athlete, he has stood on 50 podiums in both running and skiing. And in addition to being a surprisingly good athlete, he is also a winemaker in Beaujolais.
But the father of three and has a cold approach to his success: no rules, no workout plan, no strict diet. We chatted with D’Haene as he geared up for Hardrock 2022 this weekend.
GQ: When rehearsing for a big event like Hardrock 100, what time do you usually get up? What’s the first thing you do?
François D’Haene: When I practice for a big event, the time I wake up is different every day because I have to adapt every day — I also have a job and a family. I don’t have a regular plan!
Can you guide us on what a typical day looks like?
There is no typical day for me, but I always have work to do. This week, I cycled on Saturday (a 230-mile normal bike ride takes almost 19 hours), with my kids on Sunday, and can’t work out on Monday because I have to deliver alcohol to a couple of people. mountain hut on foot. Every day is completely different.
How do you balance training, raising three kids, and your alcohol business? Is it difficult to do all of those things well?
It’s hard to manage it and get everything done, but I don’t want to compromise anything so I try to do the best I can. I practice when I can. I try to get my days in the mountains and save some moments for practice, some for business and some for family. I work on my calendar with my wife. Of course, I don’t have much time to rest, but I have to make room for the things I love.
What kind of exercise are you doing each week? How many miles or hours did you go to practice? How many verts are you getting? Do you train yourself? Has physical therapy training helped you develop your exercise plan?
I don’t have any regular training and I don’t want any regular training or workouts. I’m really just trying to adapt myself and be content with that and play in the mountains when I can. Because of my schedule, I don’t have a coach. I discuss my race schedule a lot with my team manager and we try to make it the best we can. I just need to adapt.
Do you remember the first time you fell in love with trail running or cross-country racing? Is there a specific time?
It’s something that’s been built up slowly over the years. I remember when I was a kid, I always loved being in the mountains. For me, it was a dream to understand what happened between the earth and the mountain top. I started building my relationship with mountains, adventure, and trail running. When I was finally able to go with my friends (about 16 or 17 when we had cars), I was very happy. Adventures are getting longer and I love trail running. It was 2002, 20 years ago, and I’m still passionate about it.
https://www.gq.com/story/real-life-diet-francois-dhaene François D’Haene Makes Dominating 100-Mile Races Sound Low-Key