Ginger ale may be a family go-to when it comes to an upset stomach, but for some people, drinking soda can actually make things worse.
When you have an upset stomach, you can drink a glass of ginger ale to feel better. It is a popular home remedy for nausea or other gastrointestinal problems. However, some everybody online is wonder if their mother’s cure really worked.
Does ginger ale help with colic?
Although ginger root can help with an upset stomach, many popular brands of ginger ale do not contain any real ginger. High sugars and carbonates can also aggravate digestive problems.
WHAT WE FIND
Ginger ale may help with stomach upset for some people, but only if it contains real ginger. A scientific evaluation of more than 100 learn on the effects of ginger showed moderate effectiveness in reducing nausea.
Emma Slattery, a registered dietitian at Johns Hopkins Medicine, explains in a blog parcel that “eating ginger encourages efficient digestion, so food doesn’t linger in the intestines for long.” This can help reduce bloating and constipation because ginger improves “the rate at which food leaves the stomach and continues in the digestive process.”
But while “ginger” may be the name of the carbonated beverage you find in stores, many brands of ginger beer don’t actually contain any real ginger.
VERIFY viewed the ingredient list of by Seagram ginger beer and discovered that the soft drink contained “ginger extract with other natural flavors”. Schweppes, Canada is dry And Great value ginger wine don’t include ginger in their ingredient list and instead just say “natural flavour”. According to FDA“natural flavors” can refer to a variety of ingredients whose “important function in foods is flavor rather than nutrition.”
Ginger ale often contains large amounts of sugar, which can add problems to your upset stomach. In a blog post from the Cleveland Clinic, Dr. Matthew Goldman said: “If a person has bloating, gas or indigestion, the carbonation and sugar can make the condition worse. Even diet ginger ale can be harmful because our bodies may not be able to digest the artificial sugars.”
Another aspect of ginger ale that is said to have an upset stomach is the carbonation process. But that may not work for everyone.
Baptist Health Some people find that the bubbles in carbonated drinks help ease an upset stomach, in part, by helping them burp and release stomach pressure more easily. For others, gases and acids can make matters worse.” Baptist Health advises you to exercise caution when drinking carbonated beverages if you are not sure how they affect you.
So, how can you make the best use of ginger’s soothing effects when you’re sick? The Cleveland Clinic recommends getting ginger root from the grocery store and mixing it with decaffeinated tea or warm water.
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