Gluten-Free Diet: Benefits & Risks

Gluten can be a dietary irritant for many people, triggering uncomfortable stomach symptoms like cramping, bloating and diarrhea. Luckily, the gluten-free diet is fairly easy to follow, with many gluten-free alternatives available in supermarkets and a growing number of restaurants offering gluten-free meals for those who can’t digest them.

While gluten sensitivity can be uncomfortable, celiac disease is an autoimmune disease that can have a major impact on overall health. For people with celiac disease, even tiny traces of gluten caused by cross-contamination through shared equipment can trigger symptoms. Therefore, a gluten-free diet for celiac disease might be a stricter affair than for people with gluten sensitivity. Eating out in restaurants may come with requests that gluten-free dishes be prepared entirely separately using sterile equipment, and gluten-free products made in factories that process other gluten-containing products may be a no-go. Gluten-Free Diet: Benefits & Risks

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