How to build your own home weights gym

Let’s face it, walking to the gym every day can be exhausting. Even if you live near your local gym, you need to commute, check in, go to the locker, and find a spot before you can start working out. Many are left wondering: can’t I practice at home? If that sounds like you, you’ve come to the right place. We’ve done the research and talked to experts to figure out how to build your own home gym.

We have a step-by-step guide to building a home gym. We’ll also provide all the equipment you need for a home gym, including cheap adjustable weights, modern benches, and useful accessories like gloves, mirrors, and mats. There’s also some advice from weightlifting experts on how to create and stick to a weightlifting routine at home.

Plan and personalize

Woman exercising with weights in garage

(Image credit: Getty)

One of the main benefits of having a home gym is that you can personalize it to your preferences. You won’t have to carry around awkwardly shaped dumbbells or complicated machines anymore, as you’ll be able to fill the space with your favorite kits.

https://www.livescience.com/how-to-build-your-own-home-weights-gym How to build your own home weights gym

Russell Falcon

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