How to improve your mood

If you are wondering how to improve your mood, rest assured, you are not alone. While we can all go through bad days where we sometimes feel upset, sad, or frustrated, for some people it can be more permanent.

Recent figures, published in Lancet Regional Health – Americasshows that the rate of depression in the United States has more than tripled during the COVID-19 pandemic and World Health Organization states that depression is now the leading cause of disability globally. The good news is that there are a number of simple everyday practices as well as more long-term solutions that are scientifically proven to positively affect your mood.

https://www.livescience.com/how-to-improve-your-mood How to improve your mood

Russell Falcon

USTimesPost.com is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – admin@ustimespost.com. The content will be deleted within 24 hours.

Related Articles

Back to top button