How to improve your mood

If you are wondering how to improve your mood, rest assured, you are not alone. While we can all go through bad days where we sometimes feel upset, sad, or frustrated, for some people it can be more permanent.

Recent figures, published in Lancet Regional Health – Americasshows that the rate of depression in the United States has more than tripled during the COVID-19 pandemic and World Health Organization states that depression is now the leading cause of disability globally. The good news is that there are a number of simple everyday practices as well as more long-term solutions that are scientifically proven to positively affect your mood. How to improve your mood

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