You, like every other guy, are interested in how to stop hair loss. You would choose to keep your hair instead of losing it. Even if you look good bald, you still want options, right? And even if Father Time hasn’t cut your roots yet, it’s important to be proactive about stopping hair loss. while you have the hair in the first place.
And while there’s a lot of expensive equipment and processes out there (some of which are gimmicks, some of which are worth every penny), there’s a basic set of instructions best suited for every guy. These easy-to-follow standards can dramatically slow hair loss without your financial investment — and deliver many healthy benefits that trickle down to the rest of your body.
For some extra expertise, we turned to the wisdom of Dr. Michele Green, one of NYC’s most in-demand dermatologists. Here’s what Dr. Green tells her patients to do if they want to keep and strengthen the hair they already have (and grow back the hair follicles that haven’t atrophied). Follow her plan at any age, with the help of your own board-certified dermatologist, and you’ll see lasting results within months — or barely notice. change, if you that before the hair falls out.
1. Don’t wait
This is the number one rule in how to prevent hair loss. As soon as you notice more hair loss than usual—whether that’s evidenced in the bathroom sink or due to sparseness in your dome—Dr. Green says it’s time to see a board-certified dermatologist. “Treating hair loss in its early stages can help reduce overall hair loss and increase the likelihood of treatment being effective,” she says. “Hair loss can seem overwhelming, which is why it’s important to consult with a dermatologist, who will assess your condition and explain all of your treatment options.” Your doctor can go over everything to better understand your particular situation and come up with a plan that’s right for you.
2. Make a plan
There are a number of hair loss prevention options that you should consider, but also discuss the details with a board-certified dermatologist. Not every guy has the tolerance for each option (and in some cases budgets), but here are four extremely effective means to stimulate dormant follicles and strengthen those. follicles are weakened. The truth is, you probably won’t be able to prevent severe cases of hair loss without at least one of the following, and you should consider more than one way to take a truly proactive stance against it. hair loss condition.
Finasteride: Finasteride (the parent of Propecia) blocks the formation of DHT (dihydrotestosterone). “DHT is a male androgen that contributes to hair loss by making hair follicles thin and short,” says Green. “Hair grows in three phases, and DHT disrupts the hair growth cycle (the anagen phase). As a result of this disruption, the hair will fall into a longer resting period, causing the hair to stop growing. ” Thus, by blocking the absorption of DHT, Finasteride helps promote hair growth. It is important to note that a small percentage of patients experience sexual side effects when using Finasteride, due to That’s why it’s imperative for a dermatologist to monitor the results This is why the drug is available by prescription only.It is usually taken as a daily 1mg pill, although topical options are available. are becoming available (as at Mr. Sovereignty, in a generic Finasteride-minoxidil solution).
Minoxidil: Minoxidil (the generic drug for Rogaine) is available without a prescription. When instilled or massaged onto the top of the hair twice daily, minoxidil increases blood flow to the hair follicles, thereby strengthening and thickening them. Hair grows fuller and is therefore less prone to permanent shedding. Minoxidil also promotes hair follicles during the regrowth phase, after natural shedding. As a result, the time from shedding to regrowth is minimized and the growth time is longer. (Because of this, you may notice more shedding in the first few months of use, but rest assured that it will all grow back stronger, along with more dormant follicles.) Minoxidil is particularly effective. results on the crown of the head and will promote thick uniformity, but is not an effective protection against hair loss at the temples. Typically, minoxidil is a topical medication, although several oral options are becoming available.
PRP: PRP stands for “platelet-rich plasma,” and it involves using the platelets in your own blood to stimulate hair growth. “The first step to getting PRP is to take your blood and then spin it in a centrifuge,” says Green. “The spinning of the blood separates the red blood cells from the platelet-rich plasma. Finally, the plasma is drawn by the doctor into a syringe and injected into the scalp. Platelets contain growth factors that help promote healing and stimulate hair follicles to start a new growth cycle.” Yes, you read that correctly: They take your blood, separate the plasma, then inject it around your head. For best results, you should do this once a month for four months at the start, then quarterly or six months later. However, it can come with a high cost, unlike today’s popular drugs Finasteride and minoxidil: A single treatment can cost you $1500 or more, especially in big city like NYC, so be prepared.
Low Level Laser Therapy: Low-level laser therapy, or LLLT, is a process by which a (obviously low-level) laser stimulates cell growth in the scalp, so that the hair follicles grow stronger, thicker and faster. It also helps send dormant follicles into the anagen growth phase. While this treatment can run hundreds or even thousands of dollars per session at the dermatologist, there are more affordable ways to do it from the comfort of your own home. The shock of Dr. Bauman’s TURBO laser cap’s sticker shock seems justified because it’s the same level of treatment he gives patients in his office — and you’re getting what you deserve after a week. month with daily 5 minute sessions. Even iRestore’s LLLT helmet can be a worthy investment.
3. Supplement your diet
In general, though, a nutrient-rich and health-conscious diet will cover many of the same bases, so don’t stress over taking a daily vitamin supplement, says Green. Consider more targeted, specialized supplements instead: Dr. Green recommends Viviscal and Nutrafol in particular. “Viviscal promotes hair growth by providing nutrients your hair needs to grow like b-complex, and zinc along with other nutrients helps promote thicker, stronger, and longer hair . Nutrafol is an amazing vitamin formulated with marine collagen, dwarf palm and ash,” she adds. “Marine collagen is enriched with B vitamins, which help promote hair growth, saw palmetto prevents testosterone from being converted to DHT, and ashwagandha reduces inflammation.”
4. Supplement your hair care regimen
We cannot count the number of friends who tell us they use “hair loss shampoo” and are shocked when their hair continues to fall out. But anti-hair loss shampoos fall into the “cannot hurt” variety — they are best thought of as a supplement to pharmaceutical treatment.
https://www.gq.com/story/how-to-prevent-hair-loss How to Prevent Hair Loss For Real