How to Raise Happy Kids in a World Full of Uncertainty

If you’re raising kids today, chances are you remember what it was like to spend your childhood without technology, rewinding a cassette, talking face-to-face with your friends, asking your parents for help. for a ride and agree on a pick up time because there was no cell phone.

Although it seemed easier at the time, there were still challenges. War, violence, inequality and bullying also existed at that time. Things always seem easier in retrospect, and we often forget the difficult parts.

Raising children in a world full of uncertainty poses new challenges that require thoughtful planning but also offers a unique opportunity to bring families together and turn your home into a haven. Safe hiding for your loved ones. Keeping kids happy doesn’t have much to do with what we’re giving them and everything to do with the time we spend together.

While life can get more complicated, we have more tools and awareness than ever to overcome obstacles and support our children’s emotional development instead of emotional squishy. theirs under the rug. This is an opportunity to grow emotionally, grow spiritually, and heal our families. Growth doesn’t happen without struggles.

While we live in an age where schedules, technology, and packed social media are all too common, many families are looking for ways to slow down and reconnect. Here are 10 simple ideas to make parenting in a world full of uncertainty less stressful.

1. Accept and validate your child’s feelings

Accept and validate any emotions your child is experiencing. When you are sad and a good family member tells you to relax, how do you feel? Usually no better at all!

If your child is feeling anxious about going to school, you won’t take away those feelings by telling them they’re fine or don’t need to worry. What we can do is try to understand why they feel this way and then arrange for a confidence booster or one-on-one breakfast activity to help them feel reassured and supported. love.

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Suppress the urge to tell them not to feel this way (which can be difficult!) Even if you know they have nothing to worry about. Share a time when you felt the same way and how you overcame it.

2. Be their comfort zone

This is not about having the perfect family or family background or being a self-righteous person. Being their comfort zone means your kids can be themselves in their own home without judgment. This may require all siblings to be on board.

If they have an unusual hobby, ask them what they enjoy about it or how they feel about embarking on it. This benefits the whole family and encourages everyone to leave the stress outside and lead with their hearts.

Give them some responsibilities in the house to contribute to without the attachment of allowances or rewards. If there are changes in your family or life arrangements, let the children follow. They often want to know how any change will affect them. Keeping as much structure and predictability as possible keeps them comfortable.

3. Limit social media and stick to your tech comfort zone

Children are attracted to technology like a magnet. How do you feel after scrolling on your phone? Most would say no better, but our children often lack the self-discipline to know when something isn’t making them happy.

Don’t feel bad when your child gets upset with any of the rules you make. We’ve heard countless kids say they’re happy when their parents limit their time using social media and technology. They may not admit it now, but one day they will thank you!

4. Stay Connected with Focused Activities

Children and adolescents often need guidance to get out of their own heads. Family walks, yoga, church, and mindfulness activities are all great ways to connect and rebalance.

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Mindfulness sounds more complicated than it is. It is doing anything using your full attention and the benefits are huge. Art, cooking, listening to music, diffusing and game nights are just a few ideas to bring peace and quiet into your family time.

There are countless activities your family can do together to benefit from this practice. Consider theme nights where each family member has one night to choose an activity for the family.

5. Get involved locally

What are some ways you can volunteer in your community as a family? Are there any neighbors who can use their hands? Check out the clubs in the school.

Although your child may not have the opportunity to join an activity club at school, encourage them to give it a try. They may just be interested in something new!

6. Help your family develop a growth mindset

It’s not every day with sunshine and roses, and doing it that way is not in our children’s best interests. Mistakes are essential to growth. Challenges are necessary to exercise courage and determination.

Parents who praised their children’s efforts instead of their talents showed more positive thinking five years later. These children believe that their abilities can grow and improve with hard work.

Comment on effort and perseverance, rather than a perfect result. Instead of them relying on external praise, help them notice how their efforts made them feel.

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How does it feel to go ahead and figure that problem out? What did you do when things got tough? Are you proud of the results?

While no parent wants their child to suffer, sometimes it’s best to let your child deal with a problem on their own, knowing they have your love and support.

7. Time of Family Protection

As our children approach adolescence, they may show a preference for being with friends instead of at home. Try to watch at least one or two days a week to spend time with family.

Again, no matter what they say now, they will thank you later. Use that time together to connect and do something fun like play a game or watch a movie, cook dinner together, or take turns choosing an activity.

8. Help your child take charge of their health

Help your child develop the skills to take charge of their health. Living in a world where our external environment is not always peaceful or within our control, it is essential to teach children to master their inner world.

While every child is different, it’s important to help them explore activities that develop confidence and make them feel comfortable. Sports, art, journaling, yoga and meditation are just some of the appealing options to help them find empowerment.

9. Fight overdue planning

It’s amazing how the word “no” returns to our vocabulary.

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Children will say yes to all activities if they can. It’s up to the parent to limit the commits. Even too many fun activities in a week can contribute to stress and burnout.

10. Build a morning routine

Whether your child is at home or at school, our morning sets the tone for the day.

What would be a sensible routine for your family? Fifteen minutes can make all the difference in the world to help prepare your child and yourself for a great day.

Here are a few ideas:

  • Affirmation – Work with your child to create a meaningful affirmation. Encourage them to say an emotional affirmation and close their eyes and visualize the feeling. Discuss how they would apply this in their day.
  • Morning Dance Party – Choose an uplifting song to start your day.
  • Practice prayer or gratitude – This instills hope and reminds your child that they are not alone. Our brains have a negative bias, which means we tend to focus on problems rather than good things. It will be very helpful if you practice to see the good. There’s a lot more to it than we think!
  • Conversation Starters – There’s a bunch of conversation starters and do a breakfast post every morning.

Finally, know when to get help. Having professional support to navigate difficult situations can make all the difference so that you and your child have someone to guide you.

Epilogue

Raising children in a world full of uncertainty certainly poses new challenges that need our attention. However, it also offers a unique opportunity to reclaim family time and create a supportive and welcoming family environment.

What changes can you make to your weekly routine to reconnect or fill each other’s emotional streams? You may hear a grunt as you tune in, but your child will thank you later!

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Featured photo credit: Robert Collins via unsplash.com

https://www.lifehack.org/922481/raising-kids How to Raise Happy Kids in a World Full of Uncertainty

Sarah Ridley

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