How to recover from injury

Injury recovery is an art, as professional sports athletes and their teams will attest. A combination of rest, rehabilitation, good nutrition, and proper medical care is needed to get back in shape as quickly as possible.

Recovery can sometimes feel overwhelming, so it’s essential to approach the process gently, with the help of medical professionals if necessary. To help shed light on the recovery process, we’ll explore important aspects of it, starting by figuring out whether you should rest or get over your injury. We’ll look at how to tailor your diet to help you recover, including whether you should take any supplements. And, we’ll highlight how experts recommend taking care of your mental health during recovery so you can avoid feeling low.

What should you do when you get injured for the first time?

Image of a woman with a knee injury

(Image credit: Getty Images)

Everyone’s recovery will be different. Here, we focus on minor orthopedic injuries, such as muscles that get injured during sports or hurt your back while training on the court. However, some information will apply to you if you have a more severe injury. Either way, it’s important to follow medical instructions, so be sure to check with your doctor before changing habits during your recovery. How to recover from injury

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