How to Start Dating After Divorce: 7 Things to Keep in Mind

Divorce is often considered one of the most stressful events a person can experience in life — and for good reason. When you’ve made plans to spend the rest of your life with someone, a change in those plans can be devastating and life-changing.

The good news is that there is always hope of finding true love again. While dating after a divorce can understandably seem intimidating at first, moving forward and back there doesn’t have to be.

How to start dating after divorce

Here are seven things to keep in mind if you want to start dating again after a divorce.

1. Allow yourself time to grieve

A divorce is like grieving a death, and in many ways it is. Allow yourself time to mourn the loss of your relationship, the loss of that person in your life, and possibly even the loss of who you were. As time passes and you are purposeful about grieving, processing, and dreaming about the future, your heart and life will heal.

Everyone processes grief differently, and no two timelines are the same. While you may feel like comparing yourself to other divorced people and how they navigate their new single life, try to refrain from doing so. Others may appear fine on the outside when, in fact, they may be struggling on the inside.

Take as much time as you need to make sure you’re ready to go back there.

2. Don’t go back to the dating pool too quickly

After you’ve taken the time you need to process your thoughts and feelings, you can start to get excited about starting to think about possible next steps in your life. As much as you can hope for, it’s important that you take the time to get back into the dating pool.

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This added time and space will let you know what you’re looking for before you start dating again. If you’ve ever gone grocery shopping without a list and were hungry, you can relate to why it’s best to go into the dating world with a good plan.

If you start dating before you’re really ready, you may soon discover that you have some feelings that you just don’t have enough time to deal with. Alternatively, maybe you meet someone you really connect with, but the timing isn’t right because you still need to dedicate a lot of bandwidth to grieving and healing.

It’s not fair that the other person can really like you if you’re not really ready to start another serious relationship. It’s really worth it for you (and your future partner) to take this part of your journey slowly.

3. Consider Therapy

When it takes time to grieve, consider finding a licensed therapist who specializes in divorce. A therapist will be able to help you deal with your emotions and provide you with coping mechanisms to deal with what you are feeling.

Therapists can also help you manage other parts of your life that may be affected by the divorce, like your other family relationships, feelings of self-esteem and self-esteem, and other situations. The financial situation is changing. All of these life areas contain the consequences of a life-changing event such as a divorce.

While it is important to rely on your friends and family during a major life event, it can be helpful to speak to an impartial, professional third party who can guide you. effectively through this chapter in life. A good therapist will help you evaluate past relationships, reframe your thinking, and change your perspective.

When you start dating again, a therapist can help you see your potential partner for who they are, rather than seeing people through the lens of your previous partnership. With a little time and self-reflection, you should be able to look ahead to your journey with hopeful anticipation and a clear mind and heart.

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4. Assess where your relationship went wrong

As you begin to turn a new chapter in your life, take into account where your relationship may have gone wrong.

According to relationship advisor Margaret Paul on Mindbodygreen, “All relationships have a system where we are 100% part of each other, and unless you understand what you’ve done that’s contributing to the failure. of the relationship, you will repeat the same behavior the next time. ”

Understanding why your marriage came to an end will help you in future relationships. Perhaps you have struggled with trust in your marriage, or maybe you have a tendency to be a little controlling. Take the opportunity to perfect the parts of yourself that you want to change so that you can be your best self with the right person when that person comes along.

Working on your relationship skills with a therapist is a helpful way to get back to feeling your best.

5. Define Your Relationship No Negotiating

As you start to feel ready to go back to dating, start thinking about what your non-negotiables are. Non-negotiable is a quality someone must have in order to be a good match for you.

When trying to identify your non-negotiables, think about what you feel you lack in your marriage. Maybe your ex isn’t very romantic, and a passionate partner is non-negotiable for you. Perhaps your previous partner lacked emotional maturity, and that’s something you must have in any new relationship.

Don’t allow yourself to compromise on anything you decide is your non-negotiable. You deserve to pay no less than what you are looking for!

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While a popular saying about marriage is that love is all about sacrifice, don’t sacrifice so much that you end up losing yourself along the way. Your moment of transition is the perfect opportunity to find the right person in your life, not trying to make someone the right fit for what you’re looking for.

Look for people who check all your boxes. Even if finding that person takes a while, lifelong love will be worth the wait!

6. If children are involved, consider their feelings

Divorce can be a bit more complicated if you have kids with your ex. All children can be affected by divorce at any age, from infancy to adulthood. So if your kids are older, it’s important not to assume that divorce won’t affect them as much as they did when they were younger.

Listen to your children and allow them to ask questions about your marriage, what their living situation might be like, and how separation will affect them. If you’re on treatment, talk to your doctor about options for your child. Perhaps they could have a colleague who specializes in working with divorced children.

When you decide you’re ready to start dating again, consider your children’s feelings. Talk to them about your decision and encourage them to come to you with any feelings or questions they may have about what’s going on.

One tip highly recommended by experts is that you shouldn’t introduce your children to a new lover until the relationship is serious. A good rule of thumb is usually after about three to six months of exclusive dating, according to

7. Enjoy Your Horizons Expanding Journey

When you’ve decided you’re ready to date again after your divorce, get back there and have fun! If you’ve been married for a long time and find yourself newly single, the dating world is likely to be a lot different than when you first navigated to meet potential couples, so grace yourself. if you don’t connect with someone immediately!

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Try online dating and ask your friends and family who know you best to arrange you with someone. Say “yes” to people you might not want, as you might be surprised to find yourself really liking their company!

Remember your relationship is not negotiable and be gentle with yourself. One week, you may feel like going on a date while the next week, you may feel like you’re not making any dating plans. Either way it’s totally fine!

Allow yourself to consider your feelings and decide in your head, and don’t forget to add some patience as you navigate your new surroundings.


When getting back into the dating pool after a while, remember that you may be experiencing any number of feelings, from hesitation to excitement.

Whether you already have children or you even feel partially responsible for the divorce, do yourself a favor as you consider what the next chapter of your life will look like. The golden rule for dating after a divorce is to be patient. Try to relax and have fun along the way!

Love experiencing new places, meeting new people, and discovering new interests. Let yourself enjoy the ride, trusting that when you’re in the best possible way — always learning and growing — you’ll find the right person at the right time.

Featured photo credit: Wiktor Karkocha via

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