How to stretch your lower back

Knowing how to stretch your lower back can make a big difference in preventing lower back pain, an extremely common condition that can be caused by exercise, poor posture, spinal problems, or injury. .

Certain pieces of exercise equipment can be helpful for stretching and strengthening your back, such as foam rollers or a set of best resistance bands. And one of the benefits of yoga is that it also stretches your back.

https://www.livescience.com/how-to-stretch-your-lower-back How to stretch your lower back

Russell Falcon

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