I lost 130 lbs – my 15-minute dinner recipe uses a secret ingredient from Trader Joe’s
A FITNESS fanatic has shared her favorite simple meal she’s eaten during her weight loss journey.
The TikToker showed how to make the quick dinner, which featured a Trader Joe’s secret ingredient.
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In her VideoTikTok user Liza (@lizamarie_fit) explained, “I’ve had so many requests to share last night’s dinner.”
Liza showed her followers how to make ’15 Minute Dinner’.
Before taking the first step, she revealed the secret ingredient in her recipe.
“These chicken meatballs are Trader Joe’s secret ingredient,” she said.
Liza told her viewers, “Air fry your chicken meatballs at 390 degrees for seven minutes.”
She then recommended stocking your bowl with 1/4 cup jasmine rice, 6 grape tomatoes, 1 ounce thinly chopped red onion, and 1.2 ounces reduced-fat feta cheese.
Liza also suggested adding a handful of veggies to your dish, including two ounces of cucumber.
After tossing in 2 tablespoons of Trader Joe’s tzatziki sauce, she added the chicken meatballs.
As a finishing touch, Liza garnished the dinner with lemon juice, dill, salt and pepper.
Liza revealed to her followers that the dish contained 437 calories.
“I lost 130 pounds just eating like that,” she said as she showed viewers the finished bowl.
TikTok users took to the comments section to share their thoughts on the recipe.
“I just bought everything! I can’t wait to try it out. Thank you!” wrote one impressed viewer.
Another follower said, “This is my girl food, rice, veggies and egg whites.”
“Just bought these meatballs and was wondering what to do with them! Glad you showed up!” commented a third person.
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