A FOOD influencer shared the low-calorie French toast recipe that helped her lose 50 pounds.
She said that even her children cannot eat enough meals and often tear them up at breakfast.
MaKayla (@makayla_thomas_fit) shared the recipe with more than 1.5 million TikTok followers.
She started by cutting the crust of low-calorie bread.
Next, she combined two tablespoons of cream cheese and one tablespoon of powdered sugar and spread the mixture on toast.
For added drama, she added thinly sliced strawberries.
She rolled up the toast tightly and then began preparing the egg dough.
She mixes together 1/4 cup egg whites, a little cinnamon, and 1/4 cup protein shake to boost the macros in the recipe.
She dips toast into the egg mixture and cooks them in a pan for a meal that contains 217 calories and 21 grams of protein.
Not only did she find the French toast delicious, but so did her kids: “My kids tore these UP, too,” she says.
People commented to thank her for the genius breakfast idea.
“Your food looks bomb! The girls are healthy because you show us delicious food options. Thank you!” one commenter said.
“My family absolutely LOVES the meals in your cookbook!” another said.
“You are truly amazing, thank you so much for sharing your ideas with us! All the recipes look delicious every time!!” a third fan said.