A FIT woman has shared her recipe for her “Adult Lunchables,” the ultimate lazy weight loss meal that helped her shed 131 pounds.
Best of all, she showed that you can still eat chips and burritos while still reaching your nutritional goals.
Nicole Brooke Richar (@nicolebrookericha) has recently gone from 270 pounds to 139 pounds.
She lost 131 pounds by continuing to eat some of her favorite foods, which helped her achieve her weight loss goals.
In a tiktok video, She shared how she prepares her grown-up Lunchables, which are her homemade healthy snacks that consist of burritos, chips, and fruit snacks.
The best part is that the whole thing is only 530 calories.
“This is one of my favorite meal preps!! Hope this helps someone,” she wrote in the video caption.
First she took a pulled fried chicken and weighed it to 126 grams.
Then she shredded it so it broke up into smaller pieces and topped the mix with two slices of Laughing Cow cheese, which is 50 calories, and Frank’s Red Hot Buffalo Sauce.
Next, she mixed it all up and spread it on a 70-calorie Mission Carb Balance flour tortilla.
She wrapped the thick burrito tightly and cut it into six small pieces.
Nicole rounded out the meal with Harvest Style Sun Chips and fruit strips.
At the end of the video, she wrote on a dry-erase board the calorie equivalent of each treat.
The Buffalo Chicken Burrito was 270 calories, the chips were 210 calories, and the fruit snacks were 50 calories each.
Overall, Nicole’s boxed meal had 530 calories and was just as filling.
“Girl oh my god the buffalo chicken is so awesome lol,” commented one viewer.
“Thank you for showing what food to lose weight should look like. You can still enjoy chips,” praised one fan.
“Thanks, that’s awesome! I’ll do it as soon as possible.”