I shed 60 lbs in two months – my go-to breakfast helps you lose weight, it’s just 4 ingredients & ready in 10 minutes

The weight loss inspiration said she was able to lose 60 pounds in two months.

She said her usual breakfast has four ingredients and only takes a few minutes to make.

A woman on a weight loss journey lost 60 pounds in two months


A woman on a weight loss journey lost 60 pounds in two monthsCredit: tiktok/jessgetsfit0
Her favorite breakfast has four ingredients


Her favorite breakfast has four ingredientsCredit: tiktok/jessgetsfit0

TikToker Jess gets healthy (@jessgetsfit0) said her go-to healthy food is breakfast tacos with eggs.

In a new one videotapesShe said the first step is to cut a medium onion in half.

Then she cut a red bell pepper in half.

She sprays her pans with Pam, a cooking spray that helps keep food from sticking.

Jess said she cooks the onions and peppers for about 5 to 7 minutes.

While the vegetables are cooking, you can prepare the eggs.

The weight loss expert says to “break three eggs, mix well, add a little salt and pepper and mix again.”

Once the vegetables are tender, Jess says she’ll add the egg mixture to the pan.

“Let it sit and cook for two to three minutes,” she says.

Once the eggs are ready, Jess reveals there are two ways they can be eaten: on a “simple plate” or with a carb-free tortilla.

She said she also likes to add an avocado for healthy fats.

“Lately I’ve been making this for breakfast almost every morning and usually save half for the next day.

Jess clarified that she had undergone vertical gastric bypass surgery, a weight loss procedure that creates the size of the stomach.

“I had gastric bypass surgery so my weight loss is largely due to this in addition to changing my eating habits,” she said.

TikToker cooks eggs with onions and pepper


TikToker cooks eggs with onions and pepperCredit: tiktok/jessgetsfit0
The meal can be eaten plain or as a breakfast taco


The meal can be eaten plain or as a breakfast tacoCredit: tiktok/jessgetsfit0

Edmuns DeMars

Edmund DeMarche is a USTimesPost U.S. News Reporter based in London. His focus is on U.S. politics and the environment. He has covered climate change extensively, as well as healthcare and crime. Edmund DeMarche joined USTimesPost in 2023 from the Daily Express and previously worked for Chemist and Druggist and the Jewish Chronicle. He is a graduate of Cambridge University. Languages: English. You can get in touch with me by emailing edmund@ustimespost.com.

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