I’m a doctor – here’s a little-known ‘reverse psychology’ trick that can send you to sleep in minutes

Have you ever found yourself tossing and turning in bed, wide awake as the minutes and hours ticked by?

It is estimated that one in three Britons regularly suffers from insomnia – defined as having difficulty falling asleep and sleeping disorders NHS.

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If you’re the type of person who wakes up feeling unrested every day, one doctor has revealed a “weird” tip that should help you find your way into nod land.

post on tick tockNHS surgeon Dr. Karan Rajan told his five million followers that he suffered from insomnia when he started working as a doctor.

At first, he didn’t think his seemingly counterproductive ploy — which involves a bit of reverse psychology, or “paradoxical intent” — would work.

But dr Rajan was surprised at how easily it helped him fall asleep, he said in the Video.

He explained how to go about it: “Basically, you say to yourself, ‘I won’t sleep,’ and stay awake — as if you’re not reading a book, on the phone, or watching TV.” , Nothing.

“You just lie in bed with your eyes open and force yourself to stay awake.

“Tell yourself, ‘Don’t go to sleep, don’t go to sleep’.”

“A lot of times you’ll feel tired and fall asleep, and that’s worked for me.”

In the caption to his video, the doctor said this technique is called “paradoxical intention”:

“If I tell you not to think about a polar bear, guess what you’ll think first?” he said.

One viewer commented below the post: “It’s the only thing that helps me. Thanks.”

Another wrote: “You posted this topic in another video and now this is what I do to sleep.”

A third person said she had suffered from insomnia since childhood and although the trick didn’t work then, she has had success with it more recently.

Viewers suffering from insomnia seemed eager to implement the tip, with one saying: “It’s 3.24am right now. I’m trying to do that now.”

Responding to comments below the post was Dr. Rajan that he was able to completely overcome his insomnia “once”. [he] I stopped watching TV late at night.

Another sleep-inducing trick he talked about is the 10-3-2-1 method, which involves cutting out caffeine 10 hours before bed and cutting out big meals three hours before bed.

If you want to learn more about numbered sleep tricks, you can also use the 4-7-8 method by Dr. Try Daisy Mae.

On average, adults need between seven and nine hours of sleep every night.

According to the NHSYou suffer from insomnia if you regularly:

• finds it difficult to fall asleep
• wake up several times during the night
• lying awake at night
• wakes up early and cannot go back to sleep
• Do you still feel tired after waking up?
• You find it difficult to take a nap during the day even though you are tired
• Feel tired and irritable during the day
• You find it difficult to concentrate during the day because you are tired

You can try changing your sleeping habits to reduce your insomnia symptoms by going to bed and waking up at the same time each day, reading instead of bed scrolling, making your bedroom dark and quiet, and getting regular exercise during the day.

However, you should talk to a GP if changing your nighttime habits doesn’t help or you’ve had trouble sleeping for months.