A FITNESS professional has challenged his harmful self-image at the gym.
She showed that curves are something to celebrate and normalize, not demean.
Pointing to the cellulite under her butt, she said, “I just want to remind you that this is completely normal.”
The fitness fanatic added that exercising and getting fit is “completely healthy” and a “sign of growth.”
In another shot, Nangle sat on the floor with a barbell across her legs, pressing the middle against her stomach.
She leaned against the bar and rolled it over her legs so that her stomach pressed against it as she moved.
“Your stomach will squeeze against the pad,” she said.
“I still love your body,” she continued as she rose onto a bridge.
Nangle ended her impromptu PSA with a message to people who are conscious of their bodies.
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“In this household, we’re all about self-love,” she explained.
In the comments, people thanked Nangle for inspiring him to move.
“Thanks for the video. So many will be motivated,” wrote an appreciative commenter.
“Your content always makes me feel so good! Thanks girls!” said another.
Others appreciated the confidence boost for their own body-positive journeys.
One person confessed: “I get so insecure about this! I needed that.”
Someone else felt more comfortable sharing their own content after seeing Nangle’s.
“I was filming myself running into the sea the other day and I was like, Wtf is that, and I almost didn’t share it. So thank you for that reminder.”