I’m a gym girl – I prefer flexing my hamstrings over checking out my butt, people say I’m ‘hammie goals’
A TONED fitness girl shared her way of appreciating her discipline and determination in the weight field.
She revealed that she prefers flexing her hamstrings to examining her butt.
The fitness fanatic revealed how she admires her hamstrings for happy onlookers.
Ru (@the.littlebeast) is a powerlifter and digital content creator on TikTok who writes about her power journey.
She took to the social media platform to flex her well-defined hamstrings.
The fitness girl lifted one leg over her head followed by the other, revealing her super strong muscles.
“Is it the era of hammy checks or booty checks?” she added in the caption. “Or both?”
Ru emphasized the importance of not only going to the gym to do a traditional workout, but also paying attention to mobility.
“By no means neglect mobility work, dear ones,” she added.
Mobility training at the gym can complement a regular fitness routine by stretching the muscle while adding strength.
Mobility training can also increase joint flexibility and reduce the risk of injury during activity.
A well-rounded fitness routine is clearly Ru’s secret to her enviable physique.
The video stunned viewers, who headed to the comments section to share their two cents.
“Hamstrings look freakin’ cut up,” wrote one fan.
“We’ve been working on them!” replied Ru.
“Hammie goals,” added another.
https://www.the-sun.com/lifestyle/7448847/gym-girl-prefer-flexing-hamstrings-over-checking-out-butt/ I’m a gym girl – I prefer flexing my hamstrings over checking out my butt, people say I’m ‘hammie goals’