I’m a gym girl – I shared my ‘hourglass body’ workout for a snatched waist, you can have 4 rest days a week
A gym goer shared her recipe for an hourglass body shape.
The fitness fanatic said her exercises would help her get a tighter waist.
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Luisa Giuliet (@luisagiuliet) posed for a Video posted on TikTok.
She wore skintight gray leggings with a black crop top.
“Snatched Waist Workout,” read the text above the screen.
She recommended the desired time frame and frequency to see results.
“Do this three to four times a week to get an hourglass figure,” she said.
First, she showed herself doing floor work in the gym.
“Butterfly kicks,” she said.
She recommended performing the butterfly kicks in three sets of 15 repetitions each.
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“Dead bugs,” she said. “Slow and controlled.”
She suggested doing the exercise in three sets of 15 repetitions each.
“Reverse plank,” she added.
She said she does three sets of planks, holding the position for a minute each time.
“Reverse plank variation,” she added as a final suggestion.
She said she does the workout in three sets of 15 repetitions each.
“If you want an hourglass figure, try this waist workout,” she said.
The gym girl revealed that working out doesn’t have to be everyday to see results.
“Three to four times a week,” she added.
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