I’m a gym girl – if you’re trying to grow your booty like me, compound lifts and carbs are your best friend
A GYM GYM has revealed the secret to having a round, round 3 like hers.
Her method involves lifting carbohydrate synthesis and consumption.
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She says make them “your best friend.”
Spoiler Trickster Emerson (@emersonlorbach) is doing something right.
She has a huge following with more than 520,000 and another 13.3 million likes.
Her TikTok is dedicated to the pursuit of a toned and toned body in the gym.
But she made a revelation when it comes to weight training with her aspirations for a perfect butt.
She became a fan of double weight lifting.
In her parcel“Mass-building compounds,” she says.
Emerson continues: “Complex movements are where big profits are made.”
Among other standard exercise routines, she says, “[They] are more isolated movements that still benefit.”
But the movements of the compounds are everything.
It is a style of exercise that integrates movements that stress multiple muscle groups at once.
In her video, the results of her method are clear.
“My number one piece of advice for gym goers trying to grow,” she writes.
“Stop focusing on movements like this,” and demonstrate what she used to do using different types of machines and machines.
She then shows how to do it: “Preference moves like this,” she urges viewers.
The immense effort is evident, as she pushes and stretches using massive weights.
“Compounds and carbs bring growth,” she promises.
Her post received an extraordinary response with over 643,000 likes.
Many in the comments section supported her regimen: “Compounds to win,” this guy said.
However, this woman feels both methods work: “You can do both. I’m a bikini contestant and a lot of your ‘not these’ exercises are part of my training.”
The last commenter has been a long and devoted follower of the cause: “I’ve been calling for compound workouts for years, love this,” he says.
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