A GYM bunny said it doesn’t take hours of cardio to get the results you want.
You can get everything you need in just a few minutes from the comfort of your own home.
While Dr. Robin Barrett (@dr.robinb) is a certified doctor of pharmacy, she prefers to go by “the body doc” as she writes in her TikTok bio.
The wellness and fitness coach often shares her tidbits of advice on social media and also invites viewers to train with her online.
In one clip, she addressed those who offer the excuse that they don’t have enough time to put in the work.
Wearing a fitted workout set that flaunted her thin frame, toned legs, and carved arms, she offered her thoughts.
“My last time explaining to y’all that if you’re short on time, want to burn a lot of calories and see results fast…”
The brunette beauty then grabbed a set of 12.5-pound dumbbells and began her routine.
“You need to be doing combo moves.”
Robin began with weighted squats and bicep curls, then had her legs straddled apart and shifted her weight from one to the other with the dumbbells in her hands, and finished with weighted squat cross lunges.
“All you need is a set of dumbbells,” she raved.
The best part is all of these moves can be done from your home and will only take a few minutes to complete.
Viewers praised her advice and begged for more.
“I love combo moves. Makes workouts versatile and fun. And that burn… mmm love it,” one wrote.
“Just finished these combo moves and I’m feeling it,” another admitted.