I’m a swimsuit and squat enthusiast – 4 exercises that helped me get abs, which you can copy for summer

A keen swimsuit and squat enthusiast has shared her secret to getting abs like hers.

She boiled her method down to four simple exercises that she believes anyone can do at home.

Allegra before starting her abdominal workout


Allegra before starting her abdominal workoutCredit: TikTok/allegraparis
Allegra's abs after adopting her new routine


Allegra’s abs after adopting her new routineCredit: TikTok/allegraparis

Allegra Paris’ (@allegraparis) TikTok is dedicated to the beauty of the body.

This lady also puts her routines into practice in real life and hosts well-attended ‘Bikini Body Classes’.

She has built an audience of over 68,000 followers and another 503,000 likes.

In her postShe wanted to use her platform to share the secret of her super toned and honed abs.

Exercising 15 minutes a day and doing 5 exercises gave me a flabby waist
Ashley Roberts looks incredible as she strips off her underwear and shows off her abs

“These ab workouts helped me transform my abs,” she teased, sharing a before photo.

In it, Allegra sat on the edge of a boat in a strapless bikini and black briefs.

Many would have aimed for their “earlier” abs incarnation, but not Allegra.

She believed that she could do better and decided to do so by showing off a picture of her abs which she was very proud of.

“On it,” she said, presenting a new version, a vision in a royal blue bikini and a set of abs looking defined and strong.

Their methods were limited to four crucial steps. “Save that for a strong core,” she promised.

Wearing a fuchsia sports outfit, she explained the process to viewers. Each movement had to be repeated three times with 15 moves each.

These were: “Plank taps; alternating toe touches; modified push-up; Downdog to plank and opposite touch.

At least for this gym queen, it looked easy.

plank cocks


plank cocksCredit: TikTok/allegraparis
Alternating toe touches


Alternating toe touchesCredit: TikTok/allegraparis
The modified push-up


The modified push-upCredit: TikTok/allegraparis
The downdog to the plank move


The downdog to the plank moveCredit: TikTok/allegraparis

Emma James

Emma James is a USTimesPost U.S. News Reporter based in London. His focus is on U.S. politics and the environment. He has covered climate change extensively, as well as healthcare and crime. Emma James joined USTimesPost in 2023 from the Daily Express and previously worked for Chemist and Druggist and the Jewish Chronicle. He is a graduate of Cambridge University. Languages: English. You can get in touch with me by emailing emmajames@ustimespost.com.

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