Intermittent fasting 16:8: How-to, benefits and tips

16:8 intermittent fasting is a time-restricted type of diet where you fast for 16 hours a day and only eat within an eight-hour window. Some people follow this diet daily while others choose to do it a few days a week.

Intermittent fasting is an increasingly popular method of weight loss, and there are numerous types of fasting diets, including the popular 5:2 diet,” said Lucy Jones, Associate Nutritionist at Harley Street home (opens in new tab). Intermittent fasting 16:8: How-to, benefits and tips

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