Intermittent fasting for beginners: Expert tips for getting started

Intermittent fasting for beginners can seem daunting. You may be wondering if long periods without food are sustainable and compatible with your lifestyle, or that you are overly hungry during your fasting periods. The good news is that there are many different types of intermittent fasting. So if you want to make a plan, you can choose the style that best suits your lifestyle.

You should consider what you hope to get from intermittent fasting – are you hoping to improve your sleep quality? Or maybe you’re hoping to lose weight. This may affect the type of intermittent fasting plan you choose, as some types have more extensive research behind them.

https://www.livescience.com/intermittent-fasting-for-beginners Intermittent fasting for beginners: Expert tips for getting started

Russell Falcon

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