Is it true that nutrition matters more?

Everyone is familiar with the fact that nutrition plays an important role in fitness – whether you’re looking to lose weight, gain weight or maintain yourself. You can push yourself and exercise all you want, but if your diet isn’t controlled, it’s likely you won’t see the results you want.

For those looking to lose weight, it’s important to follow a calorie deficit diet, which is fewer calories than you would normally consume during the day. In the case of weight gain, one would have to stick to excess calories, or consume more excess calories than normal to maintain weight.


What nutritional factors should pay attention to?

While it may seem easy to track nutrition in terms of calories, there are a few other small factors that come into play, such as the nutrients consumed in your meals – macro and micro

The macronutrients are proteins, carbohydrates, and fats. This is the basis of all our meals and the first thing we consider when choosing foods that are good for us and our growth. People who want to lose weight and gain weight will always choose nutrition plans that are high in protein. Protein helps repair and build muscle.

Carbohydrates are where our bodies get energy, so they’re important for everyone, too. Of course, the carbs consumed by people who want to gain weight are higher than those who want to lose a few kilos.

Fats are important for regulating various metabolic processes, including the absorption of micronutrients. Contrary to popular belief, fat is an essential nutrient.

What matters is the type of fat you put into your body. Unsaturated fats are naturally occurring fats found in animal products, nuts, seeds, etc. They include omega-3 and omega-6 fatty acids, which are beneficial for the heart.

Saturated fats are processed fats and can prove to be extremely harmful to the body. They are found in fried foods and processed meats. Preservatives are added to these foods, which are often developed from saturated fats.

Saturated fats are harmful. Image via Pexels / Ready Made
Saturated fats are harmful. Image via Pexels / Ready Made

Micronutrients are vitamins and minerals, which are consumed in smaller doses. These nutrients facilitate various metabolic processes in the body and even improve them when taken in supplement form.

Sure, it’s easy to track calories. However, we often do not know how much of a substance will enter our body. Having a free ticket to consume more calories doesn’t mean you load up on cheese sandwiches and fries. Surely you will get the benefits you are looking for. Similarly, pursuing a high-protein diet doesn’t mean you’ll switch to processed meats and frozen foods in the supermarket.


While exercise is certainly important for improving quality of life, nutrition goes hand in hand with it. You cannot simply choose to work on one while completely ignoring the other. If you really want to see results, you need to make sure you follow a nutritional plan that complements your workout schedule. You can’t go on a bad diet. It just doesn’t work that way. Stick to natural, whole foods.

Choose natural, whole foods. Image via Pexels / Jonathan Borba
Choose natural, whole foods. Image via Pexels / Jonathan Borba

To find out which plan works best for you, you can contact a dietitian in your area. Even if you think it’s unnecessary, it can turn out to be the best investment you can make in your health.


Q. Do you track your daily calorie intake?

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Emma Bowman

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