Is milk good for your teeth?

When you think of strong teeth and bones, you probably think of cow’s milk. But is milk good for teeth or can it harm them?

With more and more people opting for a plant-based diet, vegan alternatives to cow’s milk (which have a similar nutrient composition) are in demand. But the vegan diet is more accessible than ever, and many vegan staples like tempeh are high in calcium, meaning you don’t have to rely on cow’s milk to get your daily dose. Is milk good for your teeth?

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