Is Plant-Based Meat Actually Good For You?

Plant-based guys have reason to be excited when Impossible Whopper launches in 2019. The sandwich is a Burger King classic, but with the traditional beef patty replaced with one of the patties instead. made by Impossible Foods. Imitation meats, those made with pea or soy protein instead of the meat of slaughtered cows, have been popular in the years since. It’s not hard to find meat alternatives to old-fashioned burgers, as well as pork, sausage, meatballs, and chicken.

They are quite convincing when it comes to taste. (Even cattle rancher Glenn Beck can’t tell the difference.) So naturally people start to wonder: Is fake meat better for you than real meat? But are they really more nutritious because plants make up the base?

“People often think that a plant-based diet is better for you, but it really depends on the type of food that comes from,” says David Julian McClements, professor in the department of food science at the University of Massachusetts. plants that you eat. “In general, it depends on how they are designed.”

Making ‘Meat’

Unlike other plant-based burgers, which are made with pureed black beans, the patty created by Impossible Foods and Beyond Meat tastes and feels just like a full-grain pie. beef. They’ll use soy or pea protein as a base, but then add other ingredients: often some kind of fat, like coconut or palm oil, to help with the tender texture of the meat; a thickener to bind it together so that the piece does not fall apart when it is squeezed; and often natural or artificial flavors to help create the meaty taste. Combine all of that, and, well, that’s your plant-based “meats”.

Foods Can’t and Beyond Meat is fortified with vitamins and minerals normally found in 100% beef: niacin, zinc, vitamins A, D and B12. Impossible Foods also includes heme, which is made by fermenting it, adding iron to its products. Because they’re plant-based, there’s also naturally more fiber in these meat alternatives.

Good for us doesn’t mean good for you

Whether or not plant-based meats are nutritionally better for you is often when things go awry. Many people draw a line between how these meat alternatives are produced and their relative health, says John Coupland, a professor of food science at Penn State. So, because these meat alternatives don’t come from cows, consumers tend to consider them healthier.

The truth is a little more complicated. “What kind of nutrients are in each of these? Coupland says fake meat could be a bit worse. “The question is if I choose to eat this, will it fit into a reasonably broad diet?”

It’s certainly true that meat substitutes are more processed than beef burgers, because they’re higher in sodium and saturated fat — and for that reason, there are those who say meat substitutes are worse for you. “I don’t believe that’s a particularly good argument in this case,” Coupland said.

https://www.gq.com/story/plant-based-meat Is Plant-Based Meat Actually Good For You?

Russell Falcon

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