I’ve lost over 80 lbs – my Costco must-haves for losing fat and gaining muscle, a snack I like is only 90 calories each
AFTER she lost more than 80 pounds, a woman shared her secret to snacking while still being snatched up.
She shared some food findings from Costco, with one product totaling just 90 calories per serving.
2
Merika Perez (@muriikaa) filmed himself at the retail giant in a videotapes on TikTok.
“I’ve lost over 80 pounds, I’m in a calorie deficit again,” she said. This is what I’m getting from Costco to lose fat and build muscle.”
She stocked up on a variety of protein-rich foods, including various types of chicken.
Merika also threw some frozen fruit in the car to make a smoothie.
She recommends several snacks, including one that has only 90 calories per serving and is high in protein.
“I took some Oikos Greek yogurt and some shredded cheese,” she said. Believe it or not, each has only 90 calories and 7 grams of protein.”
She names an unexpected dish — a popular choice for those looking for a more impressive gym machine.
“Rice Krispies added to my pre-workout carb intake and balance,” she says.
Most read in Health and Fitness
Finally, she revealed the secret to keeping her hair thick and healthy.
“I take collagen powder every day,” she said, filming a bath. Vital Protein collagen powder$31.99.
The video has attracted many viewers to share their thoughts on the healthy journey in the comments section.
One person wrote: “I have lost 23 pounds since following your advice.” “Favorite your Costco videos, very helpful.”
“She’s amazing, I’m glad I could help,” Merika replied.
“How did you get started?” another asked. “I’m at my heaviest ever and I just can’t seem to make it. It’s affecting my mental health at this point.”
“Water,” a third commented. “Drink more water, less calories and more protein. I’ll make a video to start.”
Another wrote: “I just started taking that collagen powder yesterday.” “It sold for $20 at my Costco.”
“Congratulations on your hard work,” said another. “I’ve lost about 25 times and I think it’s the commitment to myself and my health that will make the biggest difference.”
2