Keto diet for beginners: Meal ideas & tips

Originally developed to treat drug-resistant epilepsy in children, the ketogenic diet has become popular in recent years as it has been shown to help with weight loss. Whatever the reason you are interested in starting a keto diet for beginners, we strongly encourage you to consult a doctor before embarking on any large-scale diet change.

There are a few things to keep in mind when you workout though keto diet is right for you. You may want to look at specific types of keto as the percentage of carbs you are allowed to consume may differ compared to other macronutrients. It’s also worth considering whether you can sustain a keto diet for several weeks or months. And since the goal of the diet is to induce ketosis, you may need to try different variations and stick with them until your body enters that metabolic state. Therefore, sustainability and motivation are also important factors to think about. Keto diet for beginners: Meal ideas & tips

Russell Falcon

Russell Falcon is a USTimesPost U.S. News Reporter based in London. His focus is on U.S. politics and the environment. He has covered climate change extensively, as well as healthcare and crime. Russell Falcon joined USTimesPost in 2023 from the Daily Express and previously worked for Chemist and Druggist and the Jewish Chronicle. He is a graduate of Cambridge University. Languages: English. You can get in touch with me by emailing

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