Keto diet vs low carb: what’s the difference?

Keto diet vs low carb diet: what’s the difference and which is better? While both diets involve cutting carbs and can help with weight loss, keto diet (short for ketogenic) is a much more restrictive way of eating and involves restricting carb intake and eating a lot of fat, with moderate amounts of protein.

Dietitian Heidi Normanton, founder of Heylo. “Meanwhile, low carb diets limit the amount of carbohydrates consumed, especially the simple and refined ones found in sugary foods, pasta and bread. Eating a low-carb diet helps regulate blood sugar but it doesn’t induce ketosis, so the body first uses stored glucose for energy, then turns to fat for fuel.” Keto diet vs low carb: what’s the difference?

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