Master your VO2 max: What is it and how can you find out yours?

If you’re interested in fitness, you’ve probably heard the term VO2max. Maximizing your workout and achieving optimal performance is probably somewhere on your mind when you’re exercising (behind the beads of sweat on your forehead!), and this is where knowing the basics of VO2max can help.

When it comes to understanding your body, VO2max is a helpful indicator. Basically, the term refers to the maximum amount of oxygen that a person can use and consume in one minute while exercising. VO2 max is measured in milliliters of oxygen used by each kilogram of your body per minute (ml/kg/min). The higher the number, the better. But why is this so important for fitness?

https://www.livescience.com/what-is-VO2-max Master your VO2 max: What is it and how can you find out yours?

Russell Falcon

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