One GYM girl shared how she went from a potato chair to a fit, using her couch literally.
She says the workout is great for lazy days, and you can do every move without getting off the sofa.
Rat (@tyenrasif) revealed her workout routine in a video shared with over 70,000 TikTok followers.
The fitness influencer lay on her couch until a friend kicked her in the numbers by throwing a pillow at her for motivation.
Off the couch, the influencer proudly shares a device-free workout with avid followers.
Wearing a black sports bra and pink leggings, she used the edge of the couch to do 10 triceps dips, making sure her butt was close to the floor.
She continues with 15 V sit-ups, “sitting” on the couch with her feet a few inches off the floor, and pulling them in for a crunch.
Next, she does boat pose for one minute, sitting with her arms outstretched in a V bend for 60 seconds.
Tyen does squats by sitting on the couch and standing up quickly, making sure to incorporate her glutes.
Last but not least, she does a side plank using a bench to balance her arms, with 30 seconds on the right and left.
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People have tried the workout for themselves and are shocked to find it quite effective.
“I’ve tried these exercises and I really feel the burn!” said one viewer.
Others joked that the workout was super intensive, actually: “This doesn’t look lazy at all,” said another.
Some were excited to try it out for themselves: “Saved, thanks!” said the third.